Reconnect with Nature on Maternity Leave x How to Practice Mindfulness in Nature.

A huge goal I had for myself on maternity leave was to get back outside and enjoy the natural world.  I drowned my Pinterest boards in beautiful images of happy women with their babies in carriers and backpacks. I also curate my social media feeds, I only follow those whose lives I admire and aspire… Read More Reconnect with Nature on Maternity Leave x How to Practice Mindfulness in Nature.

Managing Sleep Deprivation with a Toddler and a Newborn. Ways to Hack your Fatigue from a Mom who’s been there.

I wanted to share with you some of the strategies and things I’ve learnt about being a sleep deprived mom, starting with the ‘simple’ strategies everybody tells you, including the psychologists, then I’ll dig a bit deeper and share my own experiences and things that have worked for me, when I am operating on little… Read More Managing Sleep Deprivation with a Toddler and a Newborn. Ways to Hack your Fatigue from a Mom who’s been there.