Happiness, Lifestyle, Lifestyle Design, Personal Development, Physical Wellness, Travel

First Time Mountain Biking in West Bragg Creek x How to Climb Out of a Funk.

  In my final weeks of maternity leave I have been making sure to focus on some "me" time and schedule some really lovely days while the older kids are in dayhome. As I write this I have a sleepy 3 year old on one arm and a baby army crawling across the rug toward… Continue reading First Time Mountain Biking in West Bragg Creek x How to Climb Out of a Funk.

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Essays, Happiness, Learning, Lifestyle Design, Personal Development, Spirituality

36 Pieces of Knowledge I’ve Collected Over 36 Years.

1.) Treat all people as kindly as you'd treat a young child. 2.) Quick short blasts of cold air (or water) will bring vitality back to the body. 3.) Sunshine and fresh air is the most important vitamin to take. 4.) Let them eat dirt. 5.) Always make eye contact and say hello as you pass… Continue reading 36 Pieces of Knowledge I’ve Collected Over 36 Years.

grief, Happiness

I was a Cancer Caregiver While I was Pregnant. Here’s What I Learnt.

Amidst a dark time in my life, taking care of my mum with terminal cancer, I received a few gifts. Here's what I learnt.