I’ve been on a pretty major health / lifestyle overhaul the past few years and it has been the most fascinating (and challenging) growth experience.
Last summer, I rejoined Weight Watchers. I’ve had success on it before and it’s a short, beautiful walk from my house. The ritual of the weekly weigh in, the outstanding food tracking app and the algorithm that balances macros makes it a great fit for me. I am not a details person. I’ve tried super dialed in macro diets and tracking with my fitness pal but it’s not for me.
It also lets me do my style of eating within it. I try to eat gluten and dairy free within it, favouring lean meats, fruits, vegetables and nuts / seeds. The WW algorithm favours these foods, which makes it a great match.
The highest weight I have ever been was last summer. At 5’10 and pregnant, I topped the scales at 237lb, 70 lb above my normal BMI range. After delivering, my weight stabilized at 220. Though I was still on the cusp of overweight / obsese. I wasn’t alarmed, and I refused to hate my body. I’m not in that place anymore. It’s a gift of the 30s 😉 but I’ll tell you what, I really felt the discomfort in my joints. That’s the first time in my life where I went past the overweight category into obese and holy shit, I was really, really sore and tired and inflamed.
I can very clearly remember the distinction between that weight and out of shape weight. I’m thankful for the experience because I knew I suffered there. It was uncomfortable and in suffering we find our deepest whys and motivations. When you suffer, you lock in your motivation on a physical, mental and emotional level. It’s why nobody ever truly transforms until they have their “aha moment” or as Chad Fowler said to Tim Ferriss, the “Harajuku Moment.”
Between the sickness of pregnancy and the short breaks between each pregnancy, I decided to just take enjoyment in food and I don’t really have any regrets about the journey to that place. I figure there’s a time in life for gains, a time in life for losses. A time for suffering, a time for vibrancy. There is just no way you can stay on a perfect linear trajectory. Nature has seasons and cycles, so do humans.
very.single.rice.krispie treat I ate at good earth cafe, every afternoon was glorious. No fuckin regrets at all. Those little rice krispies fed my soul and gave me a small window of relief when I’d been puking all morning. Every sip of the litres of OJ I went through while I was pregnant with my first? Divine, I tell you!
So, coming into the Fall of 2017 and Mat Leave 3, I knew that it would be about hunkering down and getting the hell out of obese / overweight.
And off to Weight Watchers I went.
I chose to attend the weekly meetings. For the longest time, I didn’t want to because I find the demographic different and the tools they share a bit basic. But it’s humbling.
An obstacle to learning that I often carry with me, is that I can research and learn myself, and I already know (and probably on a deeper level) a lot of the science they share, so sometimes I have difficulty granting authority to the leader. It’s good to identify your obstacles to learning, because once you know them, you can quiet that voice, eat some humble pie and listen. Everyone has barriers and obstacles to learning. My full time job is helping university students, who are some of the best learners around, overcome a laundry list of them.
At meetings, I remind myself that I am in the same body fat percentage as everyone else and it means I am NOT an expert! Yes you have knowledge but clearly you are not applying it, so let’s get back to those basics, I tell myself. I needed to relearn a few things, – mindful eating, portion sizing and eating square meals instead of grazing. I had to retrain my taste buds and sensitize them to sugar by depriving them for a while, and establish the habits and routines of multi vitamin and fish oil supplements, and water intake.
As much as I hate the 5lb awards and clapping and rah rah, I love the part of the meeting where we get into real talk – it’s the trials and tribulations discussion. It’s like a live version of a talk show and the conversation goes deep. I love the stories and feedback and advice everyone shares. It’s inspiring, insightful and the different perspectives serve to break down your learning obstacles.
One of the most common topics that has come up over the last 6 months of meetings has been food saboteurs.
Weight Watchers has an internal instagram account called Connect, and today I got into a discussion about it with a fellow member who is having a hard time with the blatant and active resistance to change that her family is putting up, and their attempts to get her to return to previous habits. I’ve been so lucky in that I haven’t had any actively disempowering behaviour or doubters, everyone has been so amazing, supportive and empowering in person. But her story led me down the rabbit hole of thinking about how to approach this from a coaching perspective.
It made me think about some stuff I’ve been reading lately in Tony Robbins’ Book, Awaken the Giant Within, (it’s a classic of his and a big book, but a life changer!!!) It’s probably my #1 life changing book now, The Power of Habit is in a close #2 spot.
(Links to paperbacks below. Please feel free to use these links to hop over to Amazon if you need to do a shop there. Literally by shopping on Amazon by going through these links, you are supporting this blog.)
In Robbins’ book he teaches us that everything boils down to our innate human nature – that we all just want to feel love and belonging, and we want to avoid pain. At the most primordial part of our brain, it is about seeking pleasure and avoiding pain. Those are the dual forces that influence everything we do, think and say.
I realized that this insight applies to all people in our lives who surprise us by not being as supportive as we thought they’d be, when we are undergoing major upward growth and change.
And so, I present to you, my take on this situation, on the people who are *not* empowering you. Who are trying to pull you back… who are actively, or maybe passively disempowering you. The doubters, the haters *gasp* the food saboteurs and more.
At the deepest level they act from a very primordial place in their brains. Everything stems from love and our need for love. The need for belonging and love is a basic human need.
They fear that with your change, your love for them and relationship with them will change. Ironically, by clinging to the past and trying to pull you backward to remain with them, with their ‘version’ of you, they are only reinforcing their own fears, beause backward momentum cannot compete with forward momentum once you’re on a path of evolution.
In the meantime, many more are embracing the new, evolved you. Some of them are even inspired and raise up to your new vibration + way of perceiving and showing up in the world.
But …the parade gets rained on, beause that damn 20% are taking up the 80% of your thoughts, and often they are the closest people. The ones that are supposed to love you the most, right? Well, they do. It’s a funny kind of love.
Either passively or actively these types will fight your growth (food sabotage anyone?) to bring you back to their vibration – where they are, and where they see you as being. It is the only way they know how to be, and show up, and treat themselves (and treat you.)
They mistakenly think it is the only place you’ll continue to love them from, and once you leave, your love leaves too. Remember, the old you, the old lifestyle had different expressions of love. We all have fairly stable love languages – mine is gifting – but in my new lifestyle the gift of a big meal out isn’t in line with my new values, and it often derails my goals – but it’s what gets offered by my family with genuine love.
I often think about this now, because I a genuinely not a foodie and don’t like eating out, yet for birthdays and special occasions, restaurants always get suggested first. It’s frustrating, and I try to divert and choose a different, healthy restaurant option more in line with my new lifestyle, but there’s definitely pushback, especially if you don’t want cake! But I can understand that they are just being who they are, it’s me who has changed and I have to gently advocate for my needs and new boundaries and also give insight as to why. If you explain why, you may still face the pushing, and they’ll try and argue around your logic and then you just have to go to a simple, respectful “no, it’s not for me.”
There’s also another subtle fear – the nonsupporters (they may not even be aware of these fears) are scared you’ll leave with your new improved life and at the same time, your success is precipitating some uncomfortable reflection on their own lives. It’s a wonderful process that is happening within them, but they’ll probably be a bit mad and want to shoot the messenger (you and your shiny new life!)
Ultimately, it is up to you to decide to how much time you want to spend with people on their different levels (if they don’t want to be on yours,) and with a new, “level up” in your life, you may need to put some work into protecting this lovely place you are in and preventing a backslide. It’s not all shiny and rainbows and unicorns in a new healthy lifestyle. You are still learning to let go of your urges, bad habits and self-limiting beliefs. I actually think it’s a reason why it bothers us so much when someone tries to reactivate our old habits. You can feel that hot fire of anger. It’s because you are fighting hard and “don’t they know how hard I am working?!”
It’s not your job to raise them up to your level, or stoop down to theirs, either. You do you and they do them. All you can do is set a great example through your own actions, by you, for you. You have chosen a different place to be. Hold to it. For sure, encourage them and let them climb up if they want to ascend to your level, but know they may not and would rather that you be with them, and love them, by climbing down from that crazy precipice above them.
We are all different souls having a human journey in the larger, cosmic “level up” process. Some are just not ready for level 10 in this lifetime, but you are. You know it.
We can defend ourselves with vigilance, but also with how much time we set aside for these people. the beauty of our day is we have hours, in the form of connection, that we can selectively hand out to our loved ones. If your loved one absolutely cannot join you in your place and you have to join them in theirs, set the boundary, preserve yourself, say no to the cake and leave before the deserts and emotional conversations and familial patterns that trigger old habits.
And finally, don’t forget – direct your attention to the empowerers in your life. if there’s many, wonderful nurture those relationships and do the same for them. If there aren’t, open yourself up to new people and experiences who are being bought to you seemingly by coincidence.
There’s others evolving upward and climbing up to that new precipice with you – they are waving enthusiastically and saying hello to you right now from across the way 🙂
There is something magical when we vibe off of others and join in upward expansion and elevation of our lives. Look for, and welcome in the empowerers, especially the new ones that have arrived as part of your journey.
Rise up together, accelerate and choose this new, healthier life with new friends who will share your adventure and celebrate it with you.
And watch the pride, happiness and love flow.