You know that time… at the end of the day, when you are totally tapped out with your kids. Or, perhaps, when you are coming home from work a bit drained, and feeling entirely unprepared to step into “Mom?” with little people full of sparkles and light and energy, when that’s hardly what you are… Read More How to Reset Your Mood, How to Reset Your Energy, How to Reset when You Return Home from Work to your Family
Kicking the iPhone addiction is about cultivating a greater awareness and also greater intentionality with phone usage. I run several businesses on my iPhone alone, and I love social media, so I am as guilty as anyone else for spending too much time on this little box of fun. Honest to goodness, I started getting… Read More Kicking the iPhone Addiction
I’ve gone through so many brands of water bottles for my kids, today I thought I’d share some of my favourites. For us I prefer lightweight, that fits in the side of my own backpack mesh pockets, and I HATE dealing with too many parts (tommy teepee cups, I’m looking at you!) These are the… Read More Great Water Bottles for Toddler Hikes, Toddler Hiking Water Bottles, Toddler Water Bottles, No-Spill Cups for Toddlers
One of the podcasts I have been listening to as I begin my journey of understanding and addressing my Ankylosing Spondylitis disease and symptoms (I am in a bad flare at present) is the AS Natural Health Podcast with Michael Eisner which has been a wonderful resource. There are 22 episodes available. When I… Read More My Favourite Resources for Ankylosing Spondylitis
Today I wanted to share one of the models I use on myself (and clients) to get unstuck, and out of funks. It is a beautifully simple yet profound model. The visual image of a spiral is important, because one of the most important parts of climbing out of a funk, is knowing when you… Read More How to Get Yourself out of a Funk or Climb out of a Downward Spiral.
My husband and I are always game for a challenge, and last month when my car was stolen, we saw it as a fun opportunity to try and get by with one car for a month. We enjoy challenges like this. It definitely has been interesting and challenged us in many ways, most notably logistically. … Read More What I’ve Learnt from Five Years of Meditating – Moms who Meditate
A mom of 3, recently diagnosed with ankylosing spondylitis. What to do in the first days of diagnosis? … Read More What to Do When You Are First Diagnosed with Ankylosing Spondylitis, Healing Ankylosing Spondylitis, Ankylosing Spondylitis Remission.