Hi everyone, I am sharing the Vlogs that I record on Youtube here on my blog, a well. This Video covers a few things that have been on my mind lately. -Understanding WHY AS came to me (beyond genes) -Why cultivating flow state is *very* helpful if you have ankylosing spondylitis -Uncovering your own personal… Read More My Ankylosing Spondylitis Video Diary – Understanding Our Own Stories About Pain, and Why Cultivating Flow State is Important for People with AS
Trail running is amazing because it puts us into flow state, from which our greatest insights and ideas come. I love to coach in nature (I guess you could say I do “nature coaching” or “nature life coaching”) and for me, trail runs are like a ridiculous download from the deepest recesses of my mind.… Read More Advice for Trail Runners. The Diary of a New Trail Runner and Life Coach.
On the weekend my husband, kids and I took a family friend out to see Bragg Creek and Elbow Falls. It was a brilliant day out, filled with nature exploring and the joy inherent in watching people experience Kananaskis country for the first time. With tired toddlers and growling stomachs, we decided to make one… Read More How to Release the Grip of Grief and Sadness and Elbow Falls After the Flood
This picture I posted of my little lady in Mexico? Looks lovely and perfect and IG worthy doesn’t it? What if I told you that hrs before this magical moment, I was sitting on my suitcase and crying my eyes out holding a squirmy, also-melting-down tired 3 year old in cancun customs. The world can… Read More Cancun Customs with a 3 Year Old and Being Scared to Travel with a Toddler
One of the fun adventures in parenting is that you learn to share your passions in unique ways with the kids. Two of my passions are crafts and nature, – especially forest play and gathering things in the forest. It’s how I grew up and it is still the most grounding activity. There’s a reason… Read More Nature Crafts for Toddlers – Wild Dream Catchers
I’ve been giving a lot of thought lately to what the heck happens to us on maternity leave. Why do we become so afraid of things that were simple daily functions before (unfolding the stroller for the first time? Going out in public with a baby for the first time?) Seriously, where does all of this… Read More Why Moms Should Practice Getting into Flow State. Tips to Overcome Post Partum Anxiety.
Practising getting into flow state has been one of the most helpful tools in overcoming post-partum anxiety and the general fearfulness and mind chatter that has marked my three maternity leaves. Today I wanted to share a bit of the neuro-science (in easy to understand language) and why we mamas should be intentionally practicing flow… Read More How to Overcome Post Partum Anxiety with Flow State. Recovery from Post Partum Depression.