Physical Wellness

My Ankylosing Spondylitis Video Diary – Understanding Our Own Stories About Pain, and Why Cultivating Flow State is Important for People with AS

Carina from Instagram Elevated

Hi everyone, I am sharing the Vlogs that I record on Youtube here on my blog, a well. This Video covers a few things that have been on my mind lately.
-Understanding WHY AS came to me (beyond genes)
-Why cultivating flow state is *very* helpful if you have ankylosing spondylitis
-Uncovering your own personal stories about pain

Enjoy! xo

Carina

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