The Great Parental Leave Podcast

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On the blog I am going to share some of the processes and reflections I have on setting up a podcast, as I am moving into the podcast space in 2018.  This was my first technical snag that had me spending well over an hour trouble shooting. I am taking the FANTASTIC Power Up Podcasting… Continue reading Error when Itunes Podcast Submitted for Review. Artwork must be 1400 x 1400, RGB Color Space, HTTP Head Requests

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Happiness, Technology, The Great Parental Leave Podcast

Thriving in Early Parenthood. The Great Parental Leave Podcast is Coming! Sneak Peak.

I believe that you can THRIVE in early parenthood, not just SURVIVE. Truly.  I am passionate about this. Back in my 20s, I didn't want to be a parent.  EVER.  Why?  I found the overwhelming was that being a parent, was about losing your sanity, identity, free time and happiness.  In the media, in the… Continue reading Thriving in Early Parenthood. The Great Parental Leave Podcast is Coming! Sneak Peak.

Happiness

I Learnt to Read Tarot Cards with the Prisma Vision Tarot Deck.

Over the last two years I have been gradually learning how to read tarot cards, after my brother bought me the beautiful Prisma Visions Tarot Deck. In all honesty, I just loved the art on this deck, thought it would be a fun party trick, and am fascinated by these things. but it has become… Continue reading I Learnt to Read Tarot Cards with the Prisma Vision Tarot Deck.

Grounding, Happiness, Learning, Lifestyle Design, Personal Development, Spirituality

How to Become a Better Human Being.

Grounding, Happiness, health coaching, Mental health, Nature, The Fourth Trimester, Trail running

A Nature Based Meditation You Can Do While Walking With a Stroller! This Will Help with New Mom Anxiety.

I do something called nature coaching where I use the natural world to help clients shift their mindset, physiological and psychological state.  It's fun and I never know what lesson nature will offer that day, so it is a practice I enter with curiosity and excitement. I've developed many of the techniques while out walking… Continue reading A Nature Based Meditation You Can Do While Walking With a Stroller! This Will Help with New Mom Anxiety.

Book Club, Essays, Life Hacks, Lifestyle, Lifestyle Design, Organization, time management, Working Mom

How to Manage Your Time as a Working Mom – What My iCal Looks Like

Hello everyone!  At work this week I've been running a ton of presentations and doing a heck of a lot of coaching around time management, now that we are in the exciting month of September. For many, this month marks a shift into a different pace and rhythm, especially those of you parents who have… Continue reading How to Manage Your Time as a Working Mom – What My iCal Looks Like

Families in Calgary, Happiness, Lifestyle Design, Mental health, Personal Development, The Fourth Trimester, Working Mom

My Letter to New Parents who Are Feeling a Bit Overwhelmed with All of the Advice.

You have A CHOICE.  A choice in however you want to take on the next few years of your life, a choice in how you incorporate parenthood and you-hood in a way that works. You have the RIGHT. The right to explore how parenthood has been defined by others around you, by the society around… Continue reading My Letter to New Parents who Are Feeling a Bit Overwhelmed with All of the Advice.

Book Club, Creativity, Grounding, Happiness, Learning, Lifestyle Design, Mental health, Personal Development, Spirituality

Design your Own Parental Leave

Welcome back from the long weekend, everybody! A thought for you to meditate on today, as you go about your day. Story telling versus story making. Think about where you want to be in 5 years.  Are there changes you want?  I'm guessing the answer is YES. So let me ask you this:  Will that… Continue reading Design your Own Parental Leave

Free Life Coaching Guides, Happiness, health coaching, Learning, Life Hacks, Lifestyle Design, Mental health, Personal Development, Spirituality, Working Mom

What Does a Life Coach Actually Do? Ask Me Anything about Life Coaching.

Carina Huggins BA, MSS, ACC, MBTI® I was chatting with someone the other day about being a professional coach, and they said to me, "so basically you listen to people's problems and give advice?" I stopped and thought about that for a moment. The answer that I gave? "No, actually I don't do either of… Continue reading What Does a Life Coach Actually Do? Ask Me Anything about Life Coaching.