Book Club, Happiness, Lifestyle Design, Personal Development, Spirituality, Working Mom, Working Parent Life

Five Things I Love about Girl, Wash Your Face by Rachel Hollis – My Review of Rachel Hollis’ New Book.

There are five things I love about Girl, Wash Your Face, a best-selling book by Rachel Hollis which is on the NYT list right now.  I wanted to share those today.  I’m jumping the gun a bit, because I am ONLY halfway through the book right now, but I know I won’t get around to this post if I take my usual all-or-nothing approach, so we’ll have this half-way review, and a completion review, k?   I promise you I have my sleepy time tea ready and the kids are asleep and I am going to crush that thing tonight.  

Yes, I finally caved and downloaded it!  I usually run away from best sellers.  I prefer to explore in the fringes of self development / personal growth books, because I know the content there is just as good as any best seller content.  BUT… after hearing Rachel on the Lewis Howes School of Greatness Podcast (my fav podcast in the world and my trusted companion over 3 mat leaves) I loved her vibe and decided to spend the $10.

I FINALLY located my Kindle Charge Chord (in the ‘nono drawer’ a repository of all the things I have taken away from my little people.  Scissors, craft glue, matches, and all sorts of other absurdly dangerous objects they manage to find and play with) ) I was able to get back into my favourite mat leave habit of snuggling my little guy and reading the kindle.  Bliss!

Want to hear something else? I put off reading it because of this emotion called…

Jealousy.

Ugggh. Gross.  Jealousy is a very human but a rather sinister emotion and you feel horrible for experiencing it.  But, as I posted on Instagram TV the other day, if you are able to look hard emotions in the eye and break them down, you can often break through to a gift, or positive emotion underneath.  I did that very thing with this jealousy that came up, and discovered it is because she is doing what I desire MOST.  Jealousy can illuminate your deepest purpose and desire, and get your ass in gear. It shows you what you want.  Now, it’s up to you to get past your barriers (the barrier is your own thinking, btw.) It certainly is mine.  I keep putting writing off.  I keep shying away from setting the boundaries with my kids and husband.  I keep doubting my abilities.  All of those are thinking things. And they block the doing. 

What are yours?

I am absolutely driven to write the Great Maternity Leave Book, filled with all of the adventures from that bucket list I’ve been working through since 2012 when I started this crazy parenthood journey.  There’s a chapter on initiation into motherhood and how weird it is, striving  to keep developing, growing and retaining my identity, stepping out of the rat race and being a human BEING instead of a human DOING and doing deeper exploration into who I am as a human. 

I knew, in the depths of my soul, that when I read Hollis’ book that the passion and desire to begin writing would be ON FIRE and I was certainly right, because a central tenet of Hollis’ book is taking OWNERSHIP and RESPONSIBILITY for your own happiness. And now I’m like DAMMIT I need to fight for the space and time to write this book already ( the entire structure is sitting in my Evernote, whispering my name.)

But this post isn’t about me, it’s about Rachel and her wicked book, so let’s continue.  

Hollis’ book was about $9.99 to download on Kindle through Amazon.ca  and it’s showing that it is usually more, so I must have gotten a deal.  Win!  I’ve debated reading paper books versus Kindle, but the truth of the matter is, despite my preference for paperback, the kindle makes it possible for me to read with young children.  Another huge bonus of the kindle is that you can highlight and then log into your Kindle cloud reader and go back through the highlights, which I am doing right now as I type.  

I crushed 50% of the book yesterday and am already looking forward to crawling into bed with a tea (husband on night shift! win!) 

So, what are my impressions so far of Hollis’ book? What stands out for me?

First, her complete and utter authenticity.  She is bold and dives right into her most personal stuff. It truly takes courage to bring up one’s deepest challenges, particularly her early relationship with her husband and consequential journey with understanding self-worth.  I think part of what has made her a sensation is she has finally said (in a published book) what so many of us are thinking at this point in our lives (30s, with kids.) . I don’t know about you but I’m done jumping through the hoops of life’s benchmarks of success, and I’m done shifting myself to accomodate other people. At this point in my life I shall be unapologetically me, and not polish or buffer myself.  

Second, her humour!  Hollis’ sense of humour comes out in subtle ways in this book but I can easily imagine that in person, she’s hilarious.  I would dare say she could have unleashed her humour a bit more, but I’m only halfway in so perhaps she gets bolder as we go?  I hope so, it’s awesome.  So far, every now and then, out of the blue, she’ll drop a hilarious sentence into a paragraph that had me giggling.  It takes a keen sense of humour to be able to drop hilarious sentences into what is otherwise quite a serious topic, and when she talks about a particularly challenging point in her life, and that she “can see it coming” her perfectly timed reference to the Phil Collins Song  and the drum solo made me snort my tea out.  

Third, You’ll Feel Connected to Her.  It’s not just me, I’m confident that you will be reading this think and nodding your head like , yes, yes, YES.  Hollis has her finger right on the pulse of women in their mid 30s, and an entire movement (I believe it is a world movement) of people who know there must be something more behind these stupid frantic crazy lives we have, filed with to do lists, and places to be, and things to pay and show up to.   

My oldest just started kindergarten, I’m still working on getting her lunches together and getting her to school on time (I had to pick up my first late slip today and felt quite guilty.)  When I began to see just how many emails I get from teh school council, this 6 day activity schedule (wtf? They go to school 5 days a week?) . all of the folders she takes on certain days and themes?  Jayyyysus. I can’t keep up.  Nor can Hollis.  And she spins a positive on it. 

Do what you’re good at.  Be average at the rest and be okay with average. GET BETTER AT BEING AVERAGE.  Or sub-par even.  Embrace your average-ness.  That is an entire blog post I need to write.  It’s freeing!

Fourth, She Doesn’t Bullshit.  Hollis is a hard, and I mean hard working mother, and she doesn’t sugar coat the work and sacrifices it took to get her media company to where it is today.  This is incredibly refreshing in the self help / personal development industry.  Though Hollis will rightfully tell you (as I do my own clients) that you can literally design your future and have it come to you, it’s also going to take some serious hard work and early mornings and crushing self doubt and questions as to whether the sacrifices are worth it. Story of working Mamas, I tell ya.  

Fifth, her Christian Faith is Strong, but not Alienating.  I’ve never subscribed to one religion, I think they all have the same themes anyways just packaged in different stories.  I grew up Anglican in England, and then attended Catholic School as a teenager.  I always felt a bit odd with literal interpretations and to be honest, totally confused at all fo the stories, characters, bibles, sections, etc.  Hollis references scriptures quite frequently in this book but what i really appreciate, is that she owns her faith, but not in a way that feels pushy, and though she shares scriptures, she links it back to our own lives.  For me, I felt this was a perfect blend of honouring your deep faith / religion, but in a way that doesn’t alienate others of different beliefs.  It’s a model of how the world should proceed – everyone should feel comfortable with expressing and living out who they are, and no-one in the process, feels pressured or judged.  

So far, halfway through the book, there’s been some things emerging which I am hoping she goes into a bit more depth on in the book. 

She’s mentioned how easy it is to buffer the intensity of human life with substance abuse (alcohol, cannabis, whatever the method) which was fascinating.  She’s also so far briefly mentioned letting go of the need to control and predict life (she teaches this through sharing her unexpected career twists and turns, and weaves it into scripture.) 

I find with self help and life coaching tools, that if you stay too surface level and just give tips, tricks and a quick anecdote, it doesn’t connect, it feels pithy and and pinterest-worthy, but doesn’t truly impact you, and you move onto the next thing.  Literally this is my only critique is that she offers some total gems of wisdom which you want to journey into deeper with her, but there’s simply not time and space for it in the book. 

I imagine that this is a really hard part of the editing process for ANY writer!    It’s so hard to capture an entire lifetime worth of experience in a book (I have no doubt she’ll write another) and so if she doesn’t’ go deeper on some of the above topics, I really can’t fault her for it, but I felt it worth mentioning I was left wanting more on a few topics and that is a GREAT thing.

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Book Club, Essays, Life Hacks, Lifestyle, Lifestyle Design, Organization, time management, Working Mom

How to Manage Your Time as a Working Mom – What My iCal Looks Like

Hello everyone!  At work this week I’ve been running a ton of presentations and doing a heck of a lot of coaching around time management, now that we are in the exciting month of September.

For many, this month marks a shift into a different pace and rhythm, especially those of you parents who have kiddos continuing (or starting!) school.  Doubly true for those of you who simultaneously work in industries that ramp up in the fall and winter!

As a higher education professional, that certainly applies to me!

First point, I want to say, is be gentle with yourself!  As you get into the rhythm of a new season, it’s going to take some adjustment over the month.  You’ll do too much, then you’ll go the other way and not enough and then you’ll find that “just right” rhythm. There’s a Scandinavian quote I love, “not too little, not too much, just enough.”  I believe you can’t find “just enough” until you try the other ends of the spectrum and your boundaries.   One person’s too much is another person’s just right.… right?

Personally, in my own time management life, I’m trying to figure out how to fit meal prep and a more effective morning routine into my life, but my ical and outlook schedules are pretty dialed in.  I’m also back at work after maternity leave and having to trust that my husband has the home front and home iCal under control while I am in sessions or workshops.  The hand off of child schedules during the daytime has been a wild (but awesome) adjustment for both of us, and we just keep the lines of communication open around our own personal strengths and weaknesses and where the other needs support.

Second point I want to make, is that we are all constantly working on time management, and then adjusting our schedules and rhythms as each new element comes in.  I am a time management expert and I have to work at it every day!

We NEVER discover a perfect system and then install it… we are ALWAYS adjusting and constantly responding to changes…  I’ll talk about this in the video.

On IGTV (Instagram TV) today I shared a behind the scenes video of how I manage my schedule as a working mother with a career, a few side hustles and 3 kids. I show you my iCal and my outlook, and the systems I use to stay on top of things.

I’ve also posted the video below, which is also saved to my channel on Youtube.  

 

FYI, I share lots of coaching, tips and insights on my Instagram account, so if you don’t already follow along, do check it out at https://www.instagram.com/great_maternity_leave_yyc/

I find it incredibly helpful to “see” what other peoples’ lives are like, and people’s work / home schedules are fascinating to me. I love studying them, but it’s often not something that people open up about and show (or even talk about in conversation.)  It’s kind of like finances in a way, so, that is exactly why I am sharing my own.

Let’s have these conversations!  They help us elevate our lives and manage the full days of parenthood.  Where do you excel? Where do you struggle? What has helped you?

If you are a working mother and are very curious about balancing multiple roles, I strongly recommend the book “I Know How She Does It” by Laura Vanderkam which has lots of ‘sample’ schedules of real working women she interviewed.  The paperback is $22 and the Kindle edition (I personally read this on Kindle so I can save and review the notes) is $16.

I Know How She Does it by Laura Vanderkam
One of my favourite books on maternity leave, it helped me with time management for working moms

Time management really is a passion of mine, I love how fluid it is and how it is an ever-shifting thing.  I have an entire category of the blog dedicated to it, so here are some additional articles that may be of interest.  I’ll also make a note to share my own notes on this book above!

EXTRA READING:  Other Time Management Articles on the GML

Why we should stop saying OMG I AM SO BUSY

Add This Approach to Your Time Management Practices

My Thoughts on the Whole “Too Busy / Too Overwhelmed” Dialogue In Society

 

Book Club, Creativity, Grounding, Happiness, Learning, Lifestyle Design, Mental health, Personal Development, Spirituality

Design your Own Parental Leave

wildflower (1)Welcome back from the long weekend, everybody!

A thought for you to meditate on today, as you go about your day.

Story telling versus story making.

Think about where you want to be in 5 years.  Are there changes you want?  I’m guessing the answer is YES.

So let me ask you this:  Will that future version of yourself, living that future life, still be walking around telling the same stories about yourself?  The world?  The way things are going?

Will you get there if you keep telling all of those old stories, that keep you where you are today? 

Or is it time to start writing some new ones?  How can you shift a little bit of your day?  Your thinking? The way you talk about yourself? What you commit to doing with a friend this week?  Start writing some new sentences.

It’s your story. Take the plot where you want it to, but remember to pick up the pen first.

Xo

Carina

 

Book Club, Happiness, Life Hacks, Nutrition, Sleep

Bulletproof Coffee for Moms – How to Manage New Parent Sleep Deprivation and Brain Fog.

Bulletproof coffee has revolutionized mornings for this tired mama of three.  But what on earth is it? It sounds rather rugged and hardcore, doesn’t it?  Don’t be intimidated.

It is quite simply a way of preparing your coffee with a few extra products and a blender.  It has changed my morning game completely.  I am also finding it a wonderful tool as I follow weight watchers and shed the weight from my babies, particularly on days where I intermittently fast (12-16 hours between dinner and breakfast.)

Here on my third maternity leave in 4 years, I am well acquainted with the trenches of sleep deprivation and rough nights. I hear you mama!  Currently I have a 4, 2 and six month old in the house.

With each successive baby, the odds have become increasingly low that I will get a full night sleep, or even go into the restorative deep cycles of sleep, because my senses are on full alert for any sniffle the baby makes.

I’ve always loved coffee but after reading the books Bulletproof and Headstrong by Dave Asprey, a successful tech entrepreneur who then went on a years-long quest to optimize his energy, focus and cognitive ability (as well as lose weight and gain vitality.) He is the ultimate example of self-experimentation and because of this, his book is full of candid anecdotes, the latest research and little gems of information to optimize ones energy.

These are the books on Amazon where you can choose paperback (or) kindle.

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One of the biggest things I took from his books was upgrading my morning coffee, to a Bulletproof Coffee and I absolutely mean it, this has completely changed my morning game as a busy mama of little crazy ones.

Preparing my coffee as a bulletproof coffee solves the following problems:

  • Remove the caffeine jitters and anxiety that comes with (lots) of cups
  • Prolong the sweet, sweet feeling of energy and feeling alert / awake
  • Rebuild my connective tissue and heal my gut
  • Provide the ability to intermittent fast with maximum results
  • Removes the need to have breakfast (linked with the above bullet)
  • Maximize ketones in the blood for fat burning

It is no secret that coffee is a bit of a crutch in this temporary exhausting stage of life, but the best part is that, like wine, coffee is one of the great pleasures of life and zero fucks are given when you are in the midst of it with little ones.

We are really lucky in our household, that my husband micro-roasts organic coffee (if you are curious, his website is Five’21 Roasters) so we always have it on hand.

I first heard about Bulletproof coffee in the CrossFit community, but I didn’t have a clear understanding of it, and thought it was a passing trend 5 years ago – until relatively recently when I finally downloaded Headstrong to my Kindle.  I read the book after getting sick (and tired) after childbirth and was really getting frustrated with my post partum brain fog.

Following the protocols in the book has helped me a ton in the areas it promises to.

So anyways, read it, it’s a solid read.   Highly recommended.

So now, let’s get into Bulletproof coffees.

What is a bulletproof coffee?  There are two answers which is why it is confusing at first glance on the interwebs.

1.) It is a way of preparing your regular cup of coffee that releases the maximum benefits of coffee and adds a few “super powers” to it (see bullets above.)

2.) It is also the name of a brand, started by Dave Asprey, who wrote the book “Bulletproof” that espoused the benefits of a Bulletproof coffee.  I use these products and love them.

Personally, I prepare my coffee in the bulletproof way, but also use the bulletproof products.  

What goes into a Bulletproof coffee?
1.)  Coffee
2.) Grass-fed Butter OR Ghee OR if like me you prefer non-dairy, I use a chunk of Cocoa Butter – I like the Bulletproof one best.
*I put upgraded collagen protein in as well, but this is optional additional product.
Budget note:  It is expensive to buy all of these products (they last ages though) so if you have to get one thing, just get the brain octane oil and then grassfed butter from your local grocery store!
How do you make a Bulletproof Coffee?
Put it ALL into a blender. That’s it!  You’ll get a creamy, frothy, satisfying coffee.
We use a Vitamix, but any blender works great.  As a side note though, Vitamix next to my coffee machine and instapot is one of the best things we ever, ever spent money on.
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Where do you buy Bulletproof Products? 
Here in Calgary, I first found  (and bought) them at Community Natural Foods, and some cafes do them now, my favourite being the Bulletproof at Wild + Raw Superfood and Juice Bar in Kensington, but the best prices for these products is definitely on Amazon.
Here are the products on Amazon, if you happen to purchase them through these links, I earn a small commission that goes directly to this blog 🙂

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Brain Octane (MCT Oil)

Screen Shot 2018-01-11 at 10.51.40 AM
 Cacao Butter (non dairy)

Screen Shot 2018-01-11 at 10.57.02 AM
Upgraded Collagen

 + Any grassfed high quality butter from your grocery store.
 SUMMARY OF THIS POST:  
Your regular ‘ol cup of coffee does this:
  • Wakes you the f*ck up

Basically, a bulletproof coffee does this:

  • Wakes you the f*ck up
  • Helps fix the gut lining (butyrate in butter)
  • Maximize antioxidants (coffee is a rich source of polyphenols) 
  • Prolongs the caffeine alertness & prevents fatigue (Brain octane oil)
  • Helps energy & vitality ( Brain octane oil is a fantastic fuel for your brain & the mitochondria)
  • Helps feed the cells lining the gut and the cells that make up your connective tissues (collagen)
  • Staves off hunger (protein in the collagen and fat in the butter / cocoabutter / brain octane) 
  • May help fat loss (if used as part of an intermittent fasting protocol, the MCT oil in the bulletproof can help release more ketones into your blood, promoting fat burning as an energy source.)
 I borrowed an infographic from my husband’s coffee store that explains the benefits of bulletproof really well and breaks down what each ingredient does.

 

Book Club, Happiness

My Favourite Kindle Books for New Moms

In 2013 I received a Kindle for my birthday – it was my Mum’s last gift to me before she passed away a month later.  At first, I was not sure if I would use a Kindle, but I get it, I totally get it. She wanted me to have it to access knowledge and answers to all of the questions I’d surely have in early motherhood!

But please note, I am still the girl whose ultimate dream is to have a wonderful office / study / library filled to the wall with books!

In 2017, after having three babies, I’ve come to sing the praises of an E-Reader.  The Kindle has been absolutely excellent and the only way I’ve been able to get some reading in, while in the very hands-on days of early motherhood. It has been good for my brain, good for my soul and such an enjoyable ritual.

With each baby, I’ve had a bedtime routine of rocking them, feeding them, gazing into their eyes, etc. and then as their eyes close, excitedly getting my reading fix with them snuggled in my arms. I know you’re supposed to put them to bed still awake, blah blah blah, but meh, I’ll always remember this as a lovely part of my life. After all, the memory blocks out the sleepless nights and keeps all those lovely snuggly moments at 3am.

The beauty of the kindle is the fact that you can do reading in low light and turn pages with one hand (not possible with a paperback and a baby! I tried!)

It is also so, so brilliant being able to highlight passages, which you can then go back and view at a later point – once the baby fog has dissipated and you can remember what you read.

As we approach the close of 2017, I thought I would list some of my absolute favourite reads on my Kindle in the early days of each baby.  I’ve revisited each of these books several times, and really enjoy going back and reading the highlights.

It might be best to start off with books that are helpful in the WTF am I doing / googling days. I decided to stick to only two books, both of which were wonderful and deeply settling / soothing reads. Reading The Baby Whisperer / The Baby Whisperer Solves All Your Problems by Tracy Hogg is like getting a warm, comforting hug from her.

Next up is the Baby Owner’s Manual which is brilliant, straight-forward, and written by a doctor. It has a really nice modern feel to it and makes an excellent baby shower gift!

In the anxiety-riddled days of “am I doing this right?!” and excessive googling, it is deeply reassuring (and fascinating) to immerse oneself in tales of motherhood in different cultures.

There are two books I’d recommend to any mama. First, Bringing up Bebe is an American mothers’ tale of raising her baby in France and it is a really interesting compare/contrast, and sociological account of early motherhood.

An easy, enjoyable read perfect for the late nights in the rocking chair.

Next, There’s No Such Thing as Bad Weather, which is a play on the Danish quote “There’s no such thing as bad weather, only bad clothes.” – This quote so perfectly reflects this culture’s approach to having children play outside in all seasons and cultivating a deep love of the outdoors. This lovely, warm book is like a big dose of Hygge in motherhood and a lovely reminder (as is Bringing up Bebe) that the diversity in parenting all leads to the same place: Loved, happy, healthy kids.

That’s what it all comes down to at the end.

Book Club, Happiness, Productivity

A Day in The Life of a Working Mom and the 168 Hour Log. How to be More in Control of your Time.

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One of the most influential books I read on maternity leave was Laura Vanderkam’s book I Know How She Does It:  How Successful Women Make The Most of Their Time.

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In the book, Vanderkam gave a number of successful women diaries to keep.  For one week they logged every activity from the first shrills of the alarm, or cries of their babies, through to the last moments of consciousness.

From those diaries, Vanderkam distilled her findings, culminating in the New York Times Bestseller book (link above.)

There are many fascinating practices that came up again and again across these women.  I am sure you can guess many of them – in fact, Vanderkam reviewed some of them in this article for CBS.

Everybody wants to have better mornings.  I know a bad morning for me, is being in a reactive place – not being prepared and then waking up to my baby or toddler’s voice, then scrambling to get coffee in me, lunch prepped, breakfast ready and then out the door.  Why is it bad? I feel rushed. Scrambled. Unorganized. I forget things.

A good morning is having some time to wake up before anyone else, slowly reboot my brain with some reading and social media scrolling, and then get some idea of the things I need to get done in the quiet moments because I’m not a good details person.  I’m calm and grounded when the kids get up, and focused on what needs to be done.  Not all over the place.

That is so much easier said than done, hey?

There are countless articles on the web, advising you on what the most successful people do in the morning. They all start like this “The 10 most important things that…”  “Twenty ways to change your day” etc etc.

My hangup has always been – and always will be – “We already know!   SO HOW DO WE ACTUALLY DO THIS EVERY DAY AND IMPLEMENT IT WITHOUT FORGETTING?”

It turns out, that to take new actions, we must first know ourselves inside and out.

You cannot reprogram yourself without 100% total awareness of what you were doing before.

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I spent a week doing what Vanderkam calls the 168 hour challenge.  I logged my days from wakeup to pass out.  I’d put “go to sleep” – but most days, I’d literally collapse into bed with a blissful sigh, absolutely pooped after a baby or toddler wakeup at 10pm – just when I thought I was in the clear! 

In recording just one week, I was astounded at the patterns I could see. In reflecting upon those patterns, I was astounded at the lessons I learnt and the newfound motivation to adjust my daily practices and incorporate new ones that I had studied (but never implemented.)

I learnt what I needed from my mornings.  What I needed to set my energy up right for the day.  I learnt that with a monkey brain, I needed to set clear intention and focus in my first few moments of the day. I learnt what my natural tendencies are, when my discipline and focus are missing.

Everyone is different.  Where I am trying to slow down my energy in the morning, others may be trying to improve it.  So take the log here with a grain of salt.

The point of this entire post is to encourage you to journal your day and reflect.

Then, set some new intentions.  Try them out with the new motivation you will have.

Try out new things.  Scrap what doesn’t work.  Keep what works.

There’s a reason this entire process took a year.  It’s constantly trying things out, reflecting and going back to the drawing board, researching some more, and adopting other techniques.  It’s not about a perfect 100% dialed in day; it’s about the journey to get there, the constant little improvements, day by day, week by week.  Then, a year later, you realize that a whole chunk of your day has shifted.

It’s about the bravery to break out of unconscious routine and habit, and choose to implement new things with the type of intention that propels you toward your life goals.

I bring to you a before and after  –  a peek into my own day (this is just a 1 day sample.)

Here’s a typical “unconscious day” before I studied and learnt from this book, followed by a “conscious day” where I have successfully implemented a few of the “successful women strategies” as well as other daily routines outlined by people like Tim Ferriss (see his 24 hours schedule here.)   Once you listen to hundreds of hours of podcasts, you realize successful people tend to have very similar morning routines and daily habits.

 

BEFORE – APPROX 1 YEAR AGO

7:10 AM – wake-up to the sounds of my toddler.  10 minutes lying there thinking it’s too early.  Scroll Facebook.

7:20 – Realizing I have to leave for work in only 20 minutes.  Why didn’t I get up earlier?  I could have worked out. I should have gotten up. Coulda, woulda, shoulda.  

7:25 – 7:45 – Get coffee machine on, get toddler up and half dressed

7:45 – 7:55-  Realize I need to leave in 20 minutes.  Berate myself.  Get snack ready for toddler, coffee made and get my underwear on.

7:55-8:10 – Get mascara on, baby awake.  Go get him up and dressed, prepare some milk.  Get back to getting dressed.

8:10 – Remember I haven’t made any lunch.

8:10-8:15 – Quickly throw together some breakfast food, get my handbag and get my toddler dressed / brush her hair.

8:15 – Look for shoes, car keys, other random things I need.

8:25 – Couldn’t find car keys, or coat, or something else I need.  Hop in the car.

8:25-8:50 – Drive to work, get there in the nick of time.

9-5:30 – Work at the University.  Wind up staying a bit late and feeling guilty about it.  Don’t take a lunch break or my morning and afternoon breaks – maybe a random 30 minute break  (I am bad for this and it’s a habit I am trying to break.)

12:00 – Buy lunch briefly and go back to work, eating lunch in front of computer.

5:30 – 6:15 – Drive home with a podcast, stress a bit about not being disciplined about leaving on time.

6:15-7:45 – Intentional, present family time with the kiddos.

7:45 – 8:15 – Bedtime preparations, get kids in bed.

8:15 – 8:45 – Husband and I make dinner, eat late.

8:45 – 9:30 – Have a glass of wine, relax and chat.

9:30 – 10:00 – Clean kitchen or complete a short tidying up task so house is clean for morning.

10:00 – 10:30 – Tuck in, read non-fiction.

10:30 – lights out.  Spend next 30 minutes thinking about the non-fiction I just read.

 

AFTER – CURRENT STATE

**Note:  This is an ideal day here- in any one day I don’t check off every one of these things.  I am at about 60% success rate at this point in the game.  For every one item dialed in, I miss the other one.  This is a work in progress (and a fun project at that!)  – but after trying each one of these components, I know now what an ideal day looks like, and what to work towards, and it ALL starts with how that first 2 hours goes in the morning, before I even get to work.  

5:50 – Get up naturally without need of alarm (if I go to bed at 10pm and keep a routine – this takes a lot of discipline!)   I’ve been experimenting with programming thoughts before bed to have my body wake me up – it WORKS.  If you trust it….
5:50 – 6:10 – Lie in bed, slowly wake up with scrolling through Instagram (I only follow accounts whose images represent goals, lifestyles or lessons I want to learn.) Good inspiration.

6:10-6:30 – Make lunch while coffee brewing.  Make the bed if husband is working  (watch Admiral McRaven’s speech on making the bed every day for reference to the importance of this task and how it sets you up for a good day.)

6:30-7:00 – Drink coffee in living room and cross off some to-dos with my businesses I am building on the side.  Last week, this time was for my Kickstarter campaign.  other weeks it might be packing an order I received through my Etsy Store.   *A less “dialed in” version of this would be 20 minutes of Facebook and only 10 minutes of work, lol.

7:00 – 7:20 – Get dressed and actually do some decent makeup beyond mascara.
7:20-7:30 – Specifically assign myself 10 minutes to find shit like my car keys and sunglasses, which I know I constantly misplace.  See, I haven’t improved on it, I just build this time in now and ALLOW myself the time / acknowledge this as a regular event.

7:30 – 7:45 – Assemble breakfast and lunch for the day.

7:45-8:30 – Run on a nice trail somewhere along the commute to work.  Also listen to a favourite podcast for inspiration and to set my frame of mind for the day.

8:45 – Arrive at work with time to change out of running clothes; enjoy a nice americano and a green juice / hard boiled eggs (my go to breakfast.)

8:45-9:00 – Take the time to write down my to-dos and goals for the day in a little journal I carry around.  This helps me control the bazillion ideas I have each day, and maintain a focus.  I repeat this practice at the end of the day before I leave the office, making a note of a small success that day.

9-5:00 – Work at the University

12:00-1:00 – Take lunch.  TAKE the break. Get outside. Do.Not.Work.  Ideal is excercise or listen to the Headspace Meditation App.  

5:00 – 5:30 – Before leaving office, reply to personal emails,plan social events, life administrative stuff like budget checks, iCal updates (my husband and I share one.)

5:30 – 6:00 – Commute home with another (easier listening) podcast, intentionally focus on leaving work at work.

6:00 – 7:00 – Fully present time with the kids, relieve husband while he preps dinner. Best case scenario is to go outside in garden or to park or walk along ridge.

7:00-7:30 – Eat in various stages depending on who wants to eat and who does not lol.  You know life with toddlers 😉

7:30 – 8:15- Kids ready for bed: Bath, teeth brushing, bottles for baby, set up beds, put on pjs, etc.  Each of us takes one kid, gets them down at same time.  Intentionally focus on breathing and clear mindedness while rocking baby to sleep; not on kindle.

8:15-9:00 – Cup of tea and talk time with husband in living room.  Also: Myofascial rolling while talking a few times a week.

9:00 – 9:30 – Clean kitchen, tackle a few house tasks.  Somehow the physical activities shut down the brain for bed

9:30 – 10:00 Reading fiction (so I can’t think about it) or another Take 10 session from headspace app.

10:00 Lights out.

 

 Evernote Observations from Keeping This Log:

-How much time I was wasting scrolling through social media before.  I still love social media, but filtered it so that the accounts showing up are inspiring or help me proceed towards goals.

-How precious  free, solo time is and the need to get up before my family to get set on the right foot.

-That email can wait.

-That a small habit like a green juice, making my bed, or a good cup of coffee actually does set the vibe for the rest of the day. Small, seemingly mundane tasks have a powerful ability to shape our mindset.

-Morning is a prime energy time.

(When are your energy flows?  Worth noting in your time log)

-The best business ideas for me, happen in the car.

-I use my phone and check emails a lot less often, this has helped with focus and not jumping among too many tasks and diluting energy / effectiveness.

-That there are 168 hours in a week, after sleeping and working, that leaves me 72 hours to decide intentionally what to fill that space with, and how.  

 

Now, here’s your homework:

Spend one day in your typical cycle.  Record what you get up to.

Then, design an ideal day and make it your goal to execute that one ideal day, with the purpose of writing about it – either privately in an email to yourself, your journal, in Evernote, or in your phone notes.

The moment you record your day, reflection happens and a world of motivation opens up.  You can’t help but notice where the obstacles and opportunities are, and you can’t help but become intentional with this one gift we have; time.

You have 168 hours in a week, what do you do with that time?

Book Club, Happiness, Organization, Productivity, The Projects

What I Learnt from Laura Vanderkam’s Book I Know How She Does It – And How I Became more Productive on Maternity Leave

What You’ll Learn:  Some of the best things I learnt from the book I Know How She Does It by Laura Vanderkam – and how I applied it to maternity leave.

Reading time:  5 minutes

This is part of the Great Maternity Leave book club series, where I share some of the most influential books that have shaped 2 great maternity leaves so far. We all have 168 hours in a week and there is so much diversity in our daily schedules. It doesn’t matter what we do with our time, just that we are doing it with mindfulness. With this post I hope to contribute to a larger dialogue on maternity leave and living it with intention.  Using our time on this earth to do something.

Laura Vanderkam’s book was a fantastic opportunity to address my time use and shift the way I look at things.  Below I will outline some of the key points that I took away and how they translate to real life.

The Points That Shifted my Perspective:

I often mention that in coaching, that to take different actions you must experience a shift in perspective. That creates lasting change and lasting results.

I had several ah-hah moments with this book that shifted my perspective, for sure.

Did you know:

From Monday to lunchtime Thursday is only HALF of the week?!  

How does that land with you?   Think about that.

On maternity leave I lose a bit of my day / time awareness, but as a working Mum, this one point revolutionized my perspective.  It is so easy to write off Friday-Saturday-Sunday as “weekend” and be less intentional with our time and how we use it.  Knowing that an entire half of a week is left on Thursday has influenced me greatly.  I am much more of an active participant in deciding what to do with the second half of my week rather than just writing it off as weekend and haphazardly finding something “fun” to do with the kids.

A Constant Reminder That Flows Through My Life After Reading This Book:

Through a comprehensive analysis of mothers’ schedules Vanderkam nails home the point that you can either haphazardly gather up the scraps of time left over in your day, or start the day with clear intention and mindfully assigning chunks of time.  And in those chunks of time are tasks that get you closer to your goals.

She also draws a clear line between busy work and growth work.  These are my own unique terms for them – which I’m trying to come up with at 5 in the morning, lol – so bear with me. I’ll explain.

On maternity leave my little guy sleeps about 2-3 hours in a day.  Multiply by 7 days and that is 14-21 hours a week, where I can have some say in what I do.

For sure, there is housework that is routine and that will always be there.  But I also need to decide what I am going to do with that time that will align with my goals for the future.  I also resist the temptation to do housework which is not going to last (ie: cleaning the living room in the middle of the day when I know I’ll be doing it again at night when the toddler is in bed.)

Even if it’s just 1 hour of each day, am I taking that one hour and getting myself closer to where I want to be?  Or am I filling the time with something else?  

This perspective has helped me a TON. When I feel drawn to an activity in a spare moment of time, I ask:  Do I straight up need some downtime, or shall I use it to get me closer to the vision / goals I have for this mat leave?  I go through this quick decision making process each time I switch activities.  The goals are below.

Some of those days are just coping / napping / sleeping, because on materity leave the wind changes direction and we must adjust the sails.  Last week with teething and very little sleep for either of us, I had to reduce my blogging and just get through it and nap where I could.  It was a temporary pullback from growth activities.  That is okay too.

But the key is readjusting the sails after the windstorm to get back on track to the destination and travel toward the port of call you want to arrive at in 2016.

Here is my own Port-of-Call / Destination:

-Continue to dedicate 5 hrs / week to my online jewelery shop as a steady income source for trips.  My goal is to pay for one trip this year.

-Build the “bricks and mortar” foundation of my coaching business (online presence, brochures, contracts, worksheets, materials, etc.)

-Add a voice of “growth, confidence and self-identity” to the dialogue around maternity leave.

-Being present with my children outside in nature

-“Date” my husband again

-Cultivate my close friendships & be a supportive listening ear

-Reduce my body fat percentage through gluten free, paleo-style eating

-Fall in love with running again

A key component of getting to my destination is the “fuck yeah or no” approach which I learnt from Derek Sivers.  Open this in a new tab and save it for reading.

I Practice saying “fuck yeah” or “no” to every “ask” I get – if my reaction isn’t an excited “fuck yeah” I say no.

Laura mentions in her book that we all have 168 hours in a week.  If you can practice saying no to things that aren’t important, you would free up a ton of time and “feel like the millionaire at Safeway.” I’m not actually sure what she meant by this, but I assume it means feeling pretty good.

The result of this practice is you wind up with more free time and less “busy time” filled with auxilliary projects.  I like these “underbooked weeks” – I feel like I am not a slave to my calendar. As a P in the MBTI Types I naturally rebel against that anyways.   It’s a pretty cool feeling being able to embrace life as it comes and take up things that align with my goals and are simply part of the grand experience of being alive.

I carry that list with me, both in Evernote on my iPhone and in a journal in my handbag (I use iCal as well as an old-school journal.)  I have it memorized, and check in with it constantly – in each decision I make in my day.

Especially in the morning as I decide what I am going to do with this beautiful time on this earth.

Tell me, what are you going to do with your time on this earth?  What is your maternity leave port-of-call in 2016?

 

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Book Club, Grounding, Happiness, The Projects

The Great Maternity Leave Book Club: Wayne Dyer’s Being in Balance

Why Read This?  Because starting everyday with beautiful lessons from the greats will set you up for a shift in your perspective.  This is what we need to achieve lasting success.

Reading time:  2 minutes

Think of a balance scale with one side weighted down and the other side up, like a teeter-totter with an obese child on one end and a healthy child on the other. In this case, the heavy end that tips the scale out of balance is the overweight child representing your everyday behaviors: the work you do, the place where you reside, the people with whom you interact, your geographic location, the books you read, the movies you see, and the conversations that fill up your life. It’s not that any of these things are bad in and of themselves. The imbalance exists because they’re unhealthy for your particular life—they simply don’t mesh with what you’ve imagined yourself to be.

This excerpt is from Wayne Dyer’s being in balance and is one of the first things I work on with coaching clients.  You must understand what their story is, where they are coming from, what their perspective is, and what they are surrounded by in their everyday life that has caused them to gain emotional, mental or physical weight, that has put the teeter-totter out of balance.

To begin working toward a better, more fruitful life, you must have a clear image of the child up on the other side.  This is obviously best case scenario and life is never going to be perfect.  To balance out the teeter totter you can work towards the lighter child – and also lose some of the weight from your heavy child.

 

I liked this analogy; it was simple to understand and apply to my life, and is one of the highlighted sections of this book.

I sat down and had a good hard think about what creates my “heavy child” and who my “light child” is.

Things that create my “heavy child”

-Project / admin oriented duties at my ft job

-Staying up late to get alone time then feeling fatigued the next day

-Overconsumption of coffee

-Overconsumption of “treats”

-Not getting outside enough / lack of exercise

-Social media feeds that have no relevance or benefit to me

-Surface level conversations

-Reading articles about parenting that cause fear, caution or cause me to question my techniques

 

 

Things that create my “light child”

-Coaching oriented duties at my ft job

-Early nights and early mornings

-Moderation of coffee & lots of water

-Gluten free eating

-Outdoors trail running and strength work

-Reading books

-Being inspired by bloggers with great outdoor family life activities

-Deeper, interesting and inspiring conversations

 

 

Think about your own maternity leave.  What is your heavy child? What is your light child?  Have you read any Wayne Dyer and what, in his works, has stood out to you and impacted your own life?  I’d love to hear in the comments.

 

Book Club, Happiness, Life Hacks, Nutrition, Organization, Productivity, The Projects

The Great Maternity Leave Projects:  Never Forget to Take Vitamins – Using Charles Duhigg’s Book The Power of Habit

Yes ,this one is straight from the original GML Project list in my lovely little journal, which I have kept to this day.  It was one of the first tasks I undertook and it really has a soft spot in my heart.

In order to accomplish this, I had to buckle down and study the science behind habit and really dig into psychology.  Little did I know that reading this book would change my morning routines forever.

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I was on a plane to London England, and picked up this book at the airport (I believe books choose YOU so I always buy them when I am travelling or randomly in a bookstore.)  I just happened to be thinking about creating a multivitamin “habit” and boom, come across this.  Sometimes the universe is not so subtle.

 

I highly recommend this book and if you do not have the time to read the whole thing, cover to cover, Charles Duhigg has a very comprehensive website.  You can also use the amazing app Blinkist to read all of the latest releases in 15 minutes or less (what I do!)

What really nails Duhigg’s points home, are the examples.  I started a book club section on the Great Maternity Leave Project, and will be following up with a more detailed big post on this book and what I took from it for maternity leave.

(Most of the books I read involve business examples – but they are easily translatable to maternity leave, so that’s what I do for you! )

 

So how did I manage to hack my own brain’s habit loops and make the multi-vitamin as automatic as having a coffee in the morning?

HABIT ANCHORING + HACKING THE HABIT LOOP.

Our brains are very intelligent and will make as many routines as possible a habit, so that can dedicate most of its energy to sorting through information and thinking through tasks like decision making and critical analysis.

So when you get up and do routine things, make a coffee or tea, habit.  When you check your phone.  Habit.

Habits get taken over by an older, deeper part of the brain. Did you know that? Me neither.

That is why bad habits are so hard to break. 

That’s why this book was so fascinating.  I liked the smart science and research in it.

 

But we are talking about forming good habits here.

Pick a habit you already have, a routine which is almost automatic for you – you wind up doing it subconsciously.

For me it’s coffee, for sure.  It’s literally the first thing I do after I put on my housecoat.   It’s automatic. I go to the kitchen, get the grinder going, assemble my aeropress and we’re off to the races (or blogging in my case.)

 

Duhigg Proposes the Habit Loop.

Cue + Routine/Habit + Reward

So, I decided to

1.) Hack the Loop

2.)  Anchor the habit to another good one I have.

 

Here’s how I did it.

Cue:  Getting out of bed & feeling tired

Routine/Habit:  Coffee cup on table. Making coffee before anything else

Reward:  Coffee + I love relaxing with my coffee and writing.  Both enjoyable  (I linked those two habits at an earlier stage.)

 

Remember, the habit I wanted to build was to add multivitamins to my day.

ANCHORING THE HABIT:

I anchored it by having my multis RIGHT BESIDE my aeropress / coffee maker.  The visual cue could just NOT be ignored.  And I know I will NEVER forget to have coffee.  So by anchoring multivitamins to coffee, I know they will never be forgotten.

HACKING THE HABIT LOOP:

I thought about how powerful the coffee habit loop is, that I have above.  So I decided to use the same loop principles.

BEFORE:

Cue:  Getting out of bed & feeling tired “I need coffee.”

Routine/Habit:  Coffee cup on table. Making coffee before anything else

Reward:  Coffee + I love relaxing with my coffee and writing.  Both enjoyable  (I linked those two habits at an earlier stage.)

 
AFTER:

Cue:  Getting out of bed & feeling tired “I need coffee.”  Addition:  I did research on how having healthy micro and phytonutrients helps with energy ,and began to reframe them as another form of “coffee” for my body.  I began to use feeling tired as a cue for good nutritional practices.  I also looked at nutrient depletion in post-partum women to strengthen my resolve to rebuild my body’s stores.  

Routine/Habit:  Coffee cup on table. Making coffee before anything else.  Addition:  I put my multi-vitamins in a cute little le creuset espresso cup, right beside my coffee cup! Taking them happens before anything else, AND I get a nice glass of water in before hitting the coffee.  

Reward:  Coffee + I love relaxing with my coffee and writing.  Both enjoyable  (I linked those two habits at an earlier stage.)   Addition:  Meh.  There’s no intrinsic reward to taking fish oil and glucosamine sulfate and multis…  so this one not so much.  But the other TWO stages were hacked.

 

And that my friends, is how I NEVER forgot to take a multi-vitamin again.

 

While you are on the topic, you might enjoy this read on hacking your morning “energy” and mindset – by by shifting your Instagram or Social Media habits.