Book Club, Essays, Life Hacks, Lifestyle, Lifestyle Design, Organization, time management, Working Mom

How to Manage Your Time as a Working Mom – What My iCal Looks Like

Hello everyone!  At work this week I've been running a ton of presentations and doing a heck of a lot of coaching around time management, now that we are in the exciting month of September. For many, this month marks a shift into a different pace and rhythm, especially those of you parents who have… Continue reading How to Manage Your Time as a Working Mom – What My iCal Looks Like

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Essays, Grounding, Happiness, Learning, Mental health, The Fourth Trimester

Why Moms Should Practice Getting into Flow State. Tips to Overcome Post Partum Anxiety.

I've been giving a lot of thought lately to what the heck happens to us on maternity leave.  Why do we become so afraid of things that were simple daily functions before (unfolding the stroller for the first time?  Going out in public with a baby for the first time?) Seriously, where does all of this… Continue reading Why Moms Should Practice Getting into Flow State. Tips to Overcome Post Partum Anxiety.

Ankylosing Spondylitis Journey, Essays, Free Life Coaching Guides, grief, Grounding, Happiness, health coaching, Lifestyle, Lifestyle Design, Mental health, Physical Wellness

Stop Repressing your Emotions. Start Feeling and Start Healing. My Ankylosing Spondylitis Remission Journey.

  Image: Stock Image, Colourbox. This image right below, is of the Hoover Dam. An engineering marvel bordering Arizona and Nevada.  It is a powerful visual for today's post.  Hold it in your mind, it will make sense in a few minutes. Its concrete base is more than 600 ft thick.  Why?  The Hoover Dam… Continue reading Stop Repressing your Emotions. Start Feeling and Start Healing. My Ankylosing Spondylitis Remission Journey.

Essays, Free Life Coaching Guides, Grounding, Happiness, Lifestyle Design, Mental health

The Power of the Spoken Word and Speech Acts – What Do You Speak into Existence?

  My oldest two children are 4 and 3 now, and this summer has been a blast in terms of communication. My three-year old's language exploded in May (after about 2 months of shitty sleep patterns! ah hah! Mystery solved!) and he is now a chatty little guy, stringing sentences together. They are listening and… Continue reading The Power of the Spoken Word and Speech Acts – What Do You Speak into Existence?

Essays, Happiness, Learning, Life Hacks, Lifestyle Design, Mental health, Personal Development

Mental Health on Maternity Leave – How to Know if You are Doing Okay

Over the last few years I have been diving deep into mental health, resilience and grit. When I was completing my Masters Degree at the Centre for Military and Strategic Studies here in Calgary, I had the opportunity to do some research into these topics, and that fascination has continued to this day - both… Continue reading Mental Health on Maternity Leave – How to Know if You are Doing Okay

Creativity, Essays, Happiness, health coaching, Lifestyle, Lifestyle Design, Nutrition, Physical Wellness

Organic Stores are a Better Deal Than Big Box Stores in Some Ways. You Just Have to Think Differently.

I've subscribed to Ramit Sethi for a while now and have been following his work.  I like his honesty and punchy emails. Today's email was "10 extravagances people pay for."  He had asked his readers to submit their answers to this question with an explanation. There was one in particular I LOVED that made me… Continue reading Organic Stores are a Better Deal Than Big Box Stores in Some Ways. You Just Have to Think Differently.

Essays, Happiness, health coaching, Lifestyle, Lifestyle Design, Nutrition, Physical Wellness, Spirituality

How to Handle Food Saboteurs and People Who Don’t Support Your Lifestyle Change

I've been on a pretty major health / lifestyle overhaul the past few years and it has been the most fascinating (and challenging) growth experience. Last summer, I rejoined Weight Watchers. I've had success on it before and it's a short, beautiful walk from my house.  The ritual of the weekly weigh in, the outstanding… Continue reading How to Handle Food Saboteurs and People Who Don’t Support Your Lifestyle Change

Essays, Happiness, Spirituality

I Practice Stillness and Silence x How To Access Intuition and Creativity.

Stillness.       Silence.         .                   Both of those come from a deeply grounded, gentle, peaceful place.  It's a soft, quiet energy.  Truthfully, I'm not often in this energy state.  I'm often moving forward, growing, learning, pushing, goal setting, driving. Even my… Continue reading I Practice Stillness and Silence x How To Access Intuition and Creativity.

Essays, Happiness, Lifestyle, Lifestyle Design, Physical Wellness, The Projects

Fixing my Body After 3 Babies – Pelvic Floor Physio, Mindsets and Empowerment.

On my last blog post, I began to talk about the journey I have taken on my third maternity leave to rebuild my body.  One of the first things that I did was take stock of my body.  I talked about free writing, or journalling, to understand not only your areas of discomfort and pain, but also… Continue reading Fixing my Body After 3 Babies – Pelvic Floor Physio, Mindsets and Empowerment.

Creativity, Essays, Happiness, Lifestyle, Lifestyle Design, Nutrition, Physical Wellness

An Explanation of Health Coaching – Repairing my Body After Three Babies (Part 1)

You may be familiar with professional coaching, which has been well established for some time now in the executive and leadership space. Coaching standards are high and we have an international body to regulate the quality, ethics, and professional standard of coaching (as well as coach training programs.)  I myself am a professional coach and… Continue reading An Explanation of Health Coaching – Repairing my Body After Three Babies (Part 1)