Building a Business, Communication Skills, Families in Calgary, Free Life Coaching Guides, Happiness, Lifestyle, Lifestyle Design, Mental health, Personal Development, Physical Wellness, Productivity, side hustles, time management, Working Mom, Working Parent Life

Free Life Coaching and Personal Development Tools on Instagram. Instagram Accounts To Follow.

Free life coaching and personal development tools on Instagram - Parents, join us and elevate your life. We're a likeminded community of people committed to personal growth.

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Free Life Coaching Guides, Happiness, health coaching, Learning, Life Hacks, Lifestyle Design, Mental health, Personal Development, Spirituality, Working Mom

What Does a Life Coach Actually Do? Ask Me Anything about Life Coaching.

Carina Huggins BA, MSS, ACC, MBTI® I was chatting with someone the other day about being a professional coach, and they said to me, "so basically you listen to people's problems and give advice?" I stopped and thought about that for a moment. The answer that I gave? "No, actually I don't do either of… Continue reading What Does a Life Coach Actually Do? Ask Me Anything about Life Coaching.

Ankylosing Spondylitis Journey, Essays, Free Life Coaching Guides, grief, Grounding, Happiness, health coaching, Lifestyle, Lifestyle Design, Mental health, Physical Wellness

Stop Repressing your Emotions. Start Feeling and Start Healing. My Ankylosing Spondylitis Remission Journey.

  Image: Stock Image, Colourbox. This image right below, is of the Hoover Dam. An engineering marvel bordering Arizona and Nevada.  It is a powerful visual for today's post.  Hold it in your mind, it will make sense in a few minutes. Its concrete base is more than 600 ft thick.  Why?  The Hoover Dam… Continue reading Stop Repressing your Emotions. Start Feeling and Start Healing. My Ankylosing Spondylitis Remission Journey.

Essays, Free Life Coaching Guides, Grounding, Happiness, Lifestyle Design, Mental health

The Power of the Spoken Word and Speech Acts – What Do You Speak into Existence?

  My oldest two children are 4 and 3 now, and this summer has been a blast in terms of communication. My three-year old's language exploded in May (after about 2 months of shitty sleep patterns! ah hah! Mystery solved!) and he is now a chatty little guy, stringing sentences together. They are listening and… Continue reading The Power of the Spoken Word and Speech Acts – What Do You Speak into Existence?

Essays, Free Life Coaching Guides, Happiness, Personal Development

How to Have a Great Maternity Leave – Listen to Podcasts (Like Tim Ferriss and Tony Robbins)

As usual, listening to the Tim Ferris podcast this morning blew my mind wide open.  Sure, it could have been the bulletproof coffee too, but the combination of the two are magical on a morning commute.  Especially when he has Tony Robbins on. Like me, Tony Robbins is a life coach, albeit a very experienced… Continue reading How to Have a Great Maternity Leave – Listen to Podcasts (Like Tim Ferriss and Tony Robbins)

Essays, Free Life Coaching Guides, Happiness

Freeing Yourself From Other Moms’ Judgements

  What you'll learn in this article: Learn the three reasons people are so judgemental.  Why moms can be so intense.  A powerful perspective to help release the power of others' opinions, and a technique you can use every time someone (unhelpfully) lets you know what they think without you giving them permission.  Oh, and… Continue reading Freeing Yourself From Other Moms’ Judgements

Communication Skills, Free Life Coaching Guides, Happiness, The Projects

Great Maternity Leave Coaching: How to ASK and GET what you NEED from your Partner.

Why read this?  I teach you how to ask for what you need with power and confidence. I teach you how to avoid the slippery slope of resentment during your maternity leave. I went into labour with my firstborn at 11pm.  After a long hard labour, she was born at 6pm the next evening.  That night,… Continue reading Great Maternity Leave Coaching: How to ASK and GET what you NEED from your Partner.

Essays, Free Life Coaching Guides, Happiness, Learning, Personal Development

The Great Maternity Leave Essays: How to Become Deeply Inspired and Motivated

Why you should read this: I share with you an extremely important practice that the most productive, fulfilled and "switched on" people use. I use the analogy of a childrens' toy you all know and love. This essay will inspire you to curate your social media, filter incoming information and engage in the pursuit of inspiring,… Continue reading The Great Maternity Leave Essays: How to Become Deeply Inspired and Motivated

Building a Business, Free Life Coaching Guides, Grounding, Happiness, Physical Wellness, The Projects

The Great Maternity Leave Project: Building a Business + Managing Technical Overwhelm

Why read this article:  Learn how to manage the overwhelm of starting a new business (especially the technical parts of establishing an online presence) + receive a professional coaching guide to manage the frustration of being a newbie all over again. Reading time:  3 minutes + 3 minutes for the guide.   Today I'm going to… Continue reading The Great Maternity Leave Project: Building a Business + Managing Technical Overwhelm