Stop Repressing your Emotions. Start Feeling and Start Healing. My Ankylosing Spondylitis Remission Journey.

  Image: Stock Image, Colourbox. This image right below, is of the Hoover Dam. An engineering marvel bordering Arizona and Nevada.  It is a powerful visual for today’s post.  Hold it in your mind, it will make sense in a few minutes. Its concrete base is more than 600 ft thick.  Why?  The Hoover Dam… Read More Stop Repressing your Emotions. Start Feeling and Start Healing. My Ankylosing Spondylitis Remission Journey.

The 5 Things You Can Do to Cope with Stressful Life Events

   I spent the final month before returning to work alternating between mixed emotions (Excited! Sad! Scared! Happy! Yes! No!) about going back to work. I kept myself busy and constantly reminded myself to focus on the present moment and just enjoy my time with the kids.  What is the point of trying to anticipate… Read More The 5 Things You Can Do to Cope with Stressful Life Events