Ankylosing Spondylitis Journey, Essays, Free Life Coaching Guides, grief, Grounding, Happiness, health coaching, Lifestyle, Lifestyle Design, Mental health, Physical Wellness

Stop Repressing your Emotions. Start Feeling and Start Healing. My Ankylosing Spondylitis Remission Journey.

  Image: Stock Image, Colourbox. This image right below, is of the Hoover Dam. An engineering marvel bordering Arizona and Nevada.  It is a powerful visual for today's post.  Hold it in your mind, it will make sense in a few minutes. Its concrete base is more than 600 ft thick.  Why?  The Hoover Dam… Continue reading Stop Repressing your Emotions. Start Feeling and Start Healing. My Ankylosing Spondylitis Remission Journey.

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grief, Happiness

I was a Cancer Caregiver While I was Pregnant. Here’s What I Learnt.

Amidst a dark time in my life, taking care of my mum with terminal cancer, I received a few gifts. Here's what I learnt.

Firefighter Wife, grief, Grounding, Happiness, Physical Wellness, Working Mom

The 5 Things You Can Do to Cope with Stressful Life Events

   I spent the final month before returning to work alternating between mixed emotions (Excited! Sad! Scared! Happy! Yes! No!) about going back to work. I kept myself busy and constantly reminded myself to focus on the present moment and just enjoy my time with the kids.  What is the point of trying to anticipate… Continue reading The 5 Things You Can Do to Cope with Stressful Life Events

grief, Grounding, Happiness

Celebrating Mothers’ Day Without Your Mum

Well my lovelies, it has been a busy week!  It is mothers' day here in Canada and I have finally had the chance to drink some wine, eat some dark chocolate, watch some tv and get cozy under a throw blanket. It is a delicious feeling. At the moment I have two purring cats slumped across… Continue reading Celebrating Mothers’ Day Without Your Mum