A Nature Based Meditation You Can Do While Walking With a Stroller! This Will Help with New Mom Anxiety.

I do something called nature coaching where I use the natural world to help clients shift their mindset, physiological and psychological state.  It’s fun and I never know what lesson nature will offer that day, so it is a practice I enter with curiosity and excitement. I’ve developed many of the techniques while out walking… Read More A Nature Based Meditation You Can Do While Walking With a Stroller! This Will Help with New Mom Anxiety.

Advice for Trail Runners. The Diary of a New Trail Runner and Life Coach.

Trail running is amazing because it puts us into flow state, from which our greatest insights and ideas come. I love to coach in nature (I guess you could say I do “nature coaching” or “nature life coaching”) and for me, trail runs are like a ridiculous download from the deepest recesses of my mind.… Read More Advice for Trail Runners. The Diary of a New Trail Runner and Life Coach.

Why Moms Should Practice Getting into Flow State. Tips to Overcome Post Partum Anxiety.

I’ve been giving a lot of thought lately to what the heck happens to us on maternity leave.  Why do we become so afraid of things that were simple daily functions before (unfolding the stroller for the first time?  Going out in public with a baby for the first time?) Seriously, where does all of this… Read More Why Moms Should Practice Getting into Flow State. Tips to Overcome Post Partum Anxiety.

How to Reset Your Mood, How to Reset Your Energy, How to Reset when You Return Home from Work to your Family

You know that time… at the end of the day, when you are totally tapped out with your kids. Or, perhaps, when you are coming home from work a bit drained, and feeling entirely unprepared to step into “Mom?” with little people full of sparkles and light and energy, when that’s hardly what you are… Read More How to Reset Your Mood, How to Reset Your Energy, How to Reset when You Return Home from Work to your Family