Grounding, Happiness, Learning, Lifestyle Design, Personal Development, Spirituality

How to Become a Better Human Being.

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Grounding, Happiness, health coaching, Mental health, Nature, The Fourth Trimester, Trail running

A Nature Based Meditation You Can Do While Walking With a Stroller! This Will Help with New Mom Anxiety.

I do something called nature coaching where I use the natural world to help clients shift their mindset, physiological and psychological state.  It's fun and I never know what lesson nature will offer that day, so it is a practice I enter with curiosity and excitement. I've developed many of the techniques while out walking… Continue reading A Nature Based Meditation You Can Do While Walking With a Stroller! This Will Help with New Mom Anxiety.

Book Club, Creativity, Grounding, Happiness, Learning, Lifestyle Design, Mental health, Personal Development, Spirituality

Design your Own Parental Leave

Welcome back from the long weekend, everybody! A thought for you to meditate on today, as you go about your day. Story telling versus story making. Think about where you want to be in 5 years.  Are there changes you want?  I'm guessing the answer is YES. So let me ask you this:  Will that… Continue reading Design your Own Parental Leave

Grounding, Happiness, health coaching, Lifestyle, Lifestyle Design, Mental health, Nature, Personal Development, Physical Wellness, Trail running

Advice for Trail Runners. The Diary of a New Trail Runner and Life Coach.

Trail running is amazing because it puts us into flow state, from which our greatest insights and ideas come. I love to coach in nature (I guess you could say I do "nature coaching" or "nature life coaching") and for me, trail runs are like a ridiculous download from the deepest recesses of my mind.… Continue reading Advice for Trail Runners. The Diary of a New Trail Runner and Life Coach.

Essays, Grounding, Happiness, Learning, Mental health, The Fourth Trimester

Why Moms Should Practice Getting into Flow State. Tips to Overcome Post Partum Anxiety.

I've been giving a lot of thought lately to what the heck happens to us on maternity leave.  Why do we become so afraid of things that were simple daily functions before (unfolding the stroller for the first time?  Going out in public with a baby for the first time?) Seriously, where does all of this… Continue reading Why Moms Should Practice Getting into Flow State. Tips to Overcome Post Partum Anxiety.

Grounding, Happiness, Life Hacks, Mental health

How to Reset Your Mood, How to Reset Your Energy, How to Reset when You Return Home from Work to your Family

You know that time... at the end of the day, when you are totally tapped out with your kids. Or, perhaps, when you are coming home from work a bit drained, and feeling entirely unprepared to step into "Mom?" with little people full of sparkles and light and energy, when that's hardly what you are… Continue reading How to Reset Your Mood, How to Reset Your Energy, How to Reset when You Return Home from Work to your Family

Grounding, Happiness, Technology

Kicking the iPhone Addiction

Kicking the iPhone addiction is about cultivating a greater awareness and also greater intentionality with phone usage.  I run several businesses on my iPhone alone, and I love social media, so I am as guilty as anyone else for spending too much time on this little box of fun.  Honest to goodness, I started getting… Continue reading Kicking the iPhone Addiction

Grounding, Happiness, health coaching, Mental health, Personal Development, Physical Wellness, Sleep, Spirituality

What I’ve Learnt from Five Years of Meditating – Moms who Meditate

My husband and I are always game for a challenge, and last month when my car was stolen, we saw it as a fun opportunity to try and get by with one car for a month. We enjoy challenges like this.  It definitely has been interesting and challenged us in many ways, most notably logistically. … Continue reading What I’ve Learnt from Five Years of Meditating – Moms who Meditate

Ankylosing Spondylitis Journey, Essays, Free Life Coaching Guides, grief, Grounding, Happiness, health coaching, Lifestyle, Lifestyle Design, Mental health, Physical Wellness

Stop Repressing your Emotions. Start Feeling and Start Healing. My Ankylosing Spondylitis Remission Journey.

  Image: Stock Image, Colourbox. This image right below, is of the Hoover Dam. An engineering marvel bordering Arizona and Nevada.  It is a powerful visual for today's post.  Hold it in your mind, it will make sense in a few minutes. Its concrete base is more than 600 ft thick.  Why?  The Hoover Dam… Continue reading Stop Repressing your Emotions. Start Feeling and Start Healing. My Ankylosing Spondylitis Remission Journey.

Essays, Free Life Coaching Guides, Grounding, Happiness, Lifestyle Design, Mental health

The Power of the Spoken Word and Speech Acts – What Do You Speak into Existence?

  My oldest two children are 4 and 3 now, and this summer has been a blast in terms of communication. My three-year old's language exploded in May (after about 2 months of shitty sleep patterns! ah hah! Mystery solved!) and he is now a chatty little guy, stringing sentences together. They are listening and… Continue reading The Power of the Spoken Word and Speech Acts – What Do You Speak into Existence?