Happiness

New Mom Anxiety and Stress Management for Moms: Practice Downregulating your Nervous System

I've been reading up on downregulating the nervous system lately and I wanted to bring some fascinating insights from this topic. They are SO relevant to stress management for moms and help us to reduce our anxiety. Its important to keep reading and learning, because sometimes you learn a fact that forever shifts the way… Continue reading New Mom Anxiety and Stress Management for Moms: Practice Downregulating your Nervous System

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Finances, Happiness, Working Mom, Working Parent Life

Tips for Taking Maternity Leave in Alberta and Saving for Canadian Maternity Leave.

I like to write blog posts on frequently asked questions and today I thought I'd do a bit of a write up on what it was like taking maternity leave in Alberta from a full time job, since I've done it three times! I had my babies fairly close together so each time, I was… Continue reading Tips for Taking Maternity Leave in Alberta and Saving for Canadian Maternity Leave.

Building a Business, Happiness, Lifestyle, Lifestyle Design, side hustles, Working Mom, Working Parent Life

A Pep Talk for Mompreneurs Who Are Feeling Discouraged

My advice for Mompreneurs who are discouraged and advice for building a business on maternity leave.

Happiness

How to Crush your Goals in 2019.Boost your Motivation in February!

How to crush your goals in 2019. Take these techniques and run with them! Okay? Goal setting is probably one of my favourite things in the entire world. Why? Setting goals moves us forward. But... we are in February and I know some of you are wondering how to boost your motivation in February, as… Continue reading How to Crush your Goals in 2019.Boost your Motivation in February!

Happiness, Mental health, Nature, Outdoors Activities, Trail running

How to Be Happier: Use Your Reticular Activating System

Become happier and more positive by using your brain's reticular activating system.

Building a Business, Communication Skills, Families in Calgary, Free Life Coaching Guides, Happiness, Lifestyle, Lifestyle Design, Mental health, Personal Development, Physical Wellness, Productivity, side hustles, time management, Working Mom, Working Parent Life

Free Life Coaching and Personal Development Tools on Instagram. Instagram Accounts To Follow.

Free life coaching and personal development tools on Instagram - Parents, join us and elevate your life. We're a likeminded community of people committed to personal growth.

Happiness, Life Hacks, Lifestyle, Lifestyle Design, Productivity, time management, Working Parent Life

I Want to Manage My Time Better in 2019

How do you know when your time management is bad? What do you do to get back on track? One working mother of three and life coach shares tips.

Happiness

Time Management for Working Parents

Time management for working parents! Hello everyone! I wanted to share some of my techniques to manage my time and keep my priorities straight as a working professional, parent of 3 small kids and entrepreneur. My passion is time management and I am always experimenting with it as I negotiate this multifaceted life of a… Continue reading Time Management for Working Parents

Happiness

Use The Reticular Activating System to Program Your Brain for Happiness

Use your brain's reticular activating system to rewire yourself - you will begin to automatically look for the positive and the beautiful in every moment of your day. Choose to notice better things. Today I take you out into beautiful Canadian nature, for some nature immersion coaching, to explain exactly how this works! Watch on… Continue reading Use The Reticular Activating System to Program Your Brain for Happiness

Breast Reduction, Happiness

How I Lost 50lb After Baby 3

Today I wanted to share how I lost 50lb after my third baby last year on maternity leave (And I followed that up with a Breast Reduction!) I’ve shared on the blog a bit of my journey losing 50lb after baby #3 -Truthfully I’ve regained 10lb with the depression - but I am not worried… Continue reading How I Lost 50lb After Baby 3