What Does a Life Coach Actually Do? Ask Me Anything about Life Coaching.

Carina Huggins BA, MSS, ACC, MBTI® I was chatting with someone the other day about being a professional coach, and they said to me, “so basically you listen to people’s problems and give advice?” I stopped and thought about that for a moment. The answer that I gave? “No, actually I don’t do either of… Read More What Does a Life Coach Actually Do? Ask Me Anything about Life Coaching.

Why Moms Should Practice Getting into Flow State. Tips to Overcome Post Partum Anxiety.

I’ve been giving a lot of thought lately to what the heck happens to us on maternity leave.  Why do we become so afraid of things that were simple daily functions before (unfolding the stroller for the first time?  Going out in public with a baby for the first time?) Seriously, where does all of this… Read More Why Moms Should Practice Getting into Flow State. Tips to Overcome Post Partum Anxiety.

How to Overcome Post Partum Anxiety with Flow State. Recovery from Post Partum Depression.

Practising getting into flow state has been one of the most helpful tools in overcoming post-partum anxiety and the general fearfulness and mind chatter that has marked my three maternity leaves. Today I wanted to share a bit of the neuro-science (in easy to understand language) and why we mamas should be intentionally practicing flow… Read More How to Overcome Post Partum Anxiety with Flow State. Recovery from Post Partum Depression.

Mental Health on Maternity Leave – How to Know if You are Doing Okay

Over the last few years I have been diving deep into mental health, resilience and grit. When I was completing my Masters Degree at the Centre for Military and Strategic Studies here in Calgary, I had the opportunity to do some research into these topics, and that fascination has continued to this day – both… Read More Mental Health on Maternity Leave – How to Know if You are Doing Okay