How to Reset Your Mood, How to Reset Your Energy, How to Reset when You Return Home from Work to your Family

You know that time… at the end of the day, when you are totally tapped out with your kids. Or, perhaps, when you are coming home from work a bit drained, and feeling entirely unprepared to step into “Mom?” with little people full of sparkles and light and energy, when that’s hardly what you are… Read More How to Reset Your Mood, How to Reset Your Energy, How to Reset when You Return Home from Work to your Family

Mental Health on Maternity Leave – How to Know if You are Doing Okay

Over the last few years I have been diving deep into mental health, resilience and grit. When I was completing my Masters Degree at the Centre for Military and Strategic Studies here in Calgary, I had the opportunity to do some research into these topics, and that fascination has continued to this day – both… Read More Mental Health on Maternity Leave – How to Know if You are Doing Okay

Bulletproof Coffee for Moms – How to Manage New Parent Sleep Deprivation and Brain Fog.

Bulletproof coffee has revolutionized mornings for this tired mama of three.  But what on earth is it? It sounds rather rugged and hardcore, doesn’t it?  Don’t be intimidated. It is quite simply a way of preparing your coffee with a few extra products and a blender.  It has changed my morning game completely.  I am… Read More Bulletproof Coffee for Moms – How to Manage New Parent Sleep Deprivation and Brain Fog.

Why you should reject the “OMG I AM SO BUSY” Busy Mom Mindset

In my professional job at a Canadian University, I design and give seminars on a variety of topics that help students be successful at University.  It’s one one my favourite parts of the job and it has some selfish benefits – I get to learn and experiment with these principles in my own life before… Read More Why you should reject the “OMG I AM SO BUSY” Busy Mom Mindset

Is It Possible to Start an Online Business With a Baby? YES! 15 Truths for Online Entrepreneur Success – With a Baby in Your Arms.

  I’ve taken online courses, I’ve studied online entrepreneurs, I’ve read books and listened to more than 200 hours of podcasts. Most importantly, I’ve started acting on these lessons and am entering the world of online business in 2016. The foundation was slowly built over maternity leave, and continues to be developed.  But the revenue is beginning to… Read More Is It Possible to Start an Online Business With a Baby? YES! 15 Truths for Online Entrepreneur Success – With a Baby in Your Arms.

What I’ve Learnt from 200+ Hours of the Tim Ferriss and School of Greatness Podcasts

Podcasts can be a new mum’s best friend. They are intellectual stimulation and a sense of connection and engagement in what can be a lonely and isolating time.  Today I share the podcasts that changed my life and daily practices for the better. I discovered podcasts on my second maternity leave, and fell in love… Read More What I’ve Learnt from 200+ Hours of the Tim Ferriss and School of Greatness Podcasts