How do you know when your time management is bad? What do you do to get back on track? One working mother of three and life coach shares tips.
Hello everyone! At work this week I've been running a ton of presentations and doing a heck of a lot of coaching around time management, now that we are in the exciting month of September. For many, this month marks a shift into a different pace and rhythm, especially those of you parents who have… Continue reading How to Manage Your Time as a Working Mom – What My iCal Looks Like
Carina Huggins BA, MSS, ACC, MBTI® I was chatting with someone the other day about being a professional coach, and they said to me, "so basically you listen to people's problems and give advice?" I stopped and thought about that for a moment. The answer that I gave? "No, actually I don't do either of… Continue reading What Does a Life Coach Actually Do? Ask Me Anything about Life Coaching.
You know that time... at the end of the day, when you are totally tapped out with your kids. Or, perhaps, when you are coming home from work a bit drained, and feeling entirely unprepared to step into "Mom?" with little people full of sparkles and light and energy, when that's hardly what you are… Continue reading How to Reset Your Mood, How to Reset Your Energy, How to Reset when You Return Home from Work to your Family
Over the last few years I have been diving deep into mental health, resilience and grit. When I was completing my Masters Degree at the Centre for Military and Strategic Studies here in Calgary, I had the opportunity to do some research into these topics, and that fascination has continued to this day - both… Continue reading Mental Health on Maternity Leave – How to Know if You are Doing Okay
Bulletproof coffee has revolutionized mornings for this tired mama of three. But what on earth is it? It sounds rather rugged and hardcore, doesn't it? Don't be intimidated. It is quite simply a way of preparing your coffee with a few extra products and a blender. It has changed my morning game completely. I am… Continue reading Bulletproof Coffee for Moms – How to Manage New Parent Sleep Deprivation and Brain Fog.
If you are looking to kick your iPhone habit before bed, I have a very very passionate recommendation that will solve this issue for you in an enjoyable way. If you are wondering why the hell I have a picture of grass here, read on. This question will be solved for you pretty quickly here.… Continue reading Do This Before Bed Instead of Going on Your I-Phone
In my professional job at a Canadian University, I design and give seminars on a variety of topics that help students be successful at University. It’s one one my favourite parts of the job and it has some selfish benefits - I get to learn and experiment with these principles in my own life before… Continue reading Why you should reject the “OMG I AM SO BUSY” Busy Mom Mindset
I've taken online courses, I've studied online entrepreneurs, I've read books and listened to more than 200 hours of podcasts. Most importantly, I've started acting on these lessons and am entering the world of online business in 2016. The foundation was slowly built over maternity leave, and continues to be developed. But the revenue is beginning to… Continue reading Is It Possible to Start an Online Business With a Baby? YES! 15 Truths for Online Entrepreneur Success – With a Baby in Your Arms.
Podcasts can be a new mum's best friend. They are intellectual stimulation and a sense of connection and engagement in what can be a lonely and isolating time. Today I share the podcasts that changed my life and daily practices for the better. I discovered podcasts on my second maternity leave, and fell in love… Continue reading What I’ve Learnt from 200+ Hours of the Tim Ferriss and School of Greatness Podcasts