How to Manage Your Time as a Working Mom – What My iCal Looks Like

Hello everyone!  At work this week I’ve been running a ton of presentations and doing a heck of a lot of coaching around time management, now that we are in the exciting month of September. For many, this month marks a shift into a different pace and rhythm, especially those of you parents who have… Read More How to Manage Your Time as a Working Mom – What My iCal Looks Like

Advice for Trail Runners. The Diary of a New Trail Runner and Life Coach.

Trail running is amazing because it puts us into flow state, from which our greatest insights and ideas come. I love to coach in nature (I guess you could say I do “nature coaching” or “nature life coaching”) and for me, trail runs are like a ridiculous download from the deepest recesses of my mind.… Read More Advice for Trail Runners. The Diary of a New Trail Runner and Life Coach.

Stop Repressing your Emotions. Start Feeling and Start Healing. My Ankylosing Spondylitis Remission Journey.

  Image: Stock Image, Colourbox. This image right below, is of the Hoover Dam. An engineering marvel bordering Arizona and Nevada.  It is a powerful visual for today’s post.  Hold it in your mind, it will make sense in a few minutes. Its concrete base is more than 600 ft thick.  Why?  The Hoover Dam… Read More Stop Repressing your Emotions. Start Feeling and Start Healing. My Ankylosing Spondylitis Remission Journey.

Hiking Heart Creek Trail with Toddlers – Toddler-Friendly Hikes in Calgary and Canmore.

Heart Creek Trail with 2 toddlers and a baby 🙂  Today my husband and I rolled out of the house with our two toddlers (4 and 3) and baby (1) to finally go do Heart Creek Trail.  We haven’t done any hikes yet this summer, but we’ve heard about this trail on lots of family… Read More Hiking Heart Creek Trail with Toddlers – Toddler-Friendly Hikes in Calgary and Canmore.

Organic Stores are a Better Deal Than Big Box Stores in Some Ways. You Just Have to Think Differently.

I’ve subscribed to Ramit Sethi for a while now and have been following his work.  I like his honesty and punchy emails. Today’s email was “10 extravagances people pay for.”  He had asked his readers to submit their answers to this question with an explanation. There was one in particular I LOVED that made me… Read More Organic Stores are a Better Deal Than Big Box Stores in Some Ways. You Just Have to Think Differently.

How to Handle Food Saboteurs and People Who Don’t Support Your Lifestyle Change

I’ve been on a pretty major health / lifestyle overhaul the past few years and it has been the most fascinating (and challenging) growth experience. Last summer, I rejoined Weight Watchers. I’ve had success on it before and it’s a short, beautiful walk from my house.  The ritual of the weekly weigh in, the outstanding… Read More How to Handle Food Saboteurs and People Who Don’t Support Your Lifestyle Change

Growing up With Big Ol Boobs and My Decision to Have Breast Reduction Surgery.

Three days ago I had one of the most important surgeries of my life!  A long-awaited breast reduction surgery.  Before I get into what the surgery was like, in my next post, I wanted to share the background on my “why.” Having breast reduction surgery isn’t the end point of a long, tumultous journey with… Read More Growing up With Big Ol Boobs and My Decision to Have Breast Reduction Surgery.