My advice for Mompreneurs who are discouraged and advice for building a business on maternity leave.
Free life coaching and personal development tools on Instagram - Parents, join us and elevate your life. We're a likeminded community of people committed to personal growth.
How do you know when your time management is bad? What do you do to get back on track? One working mother of three and life coach shares tips.
Learn to love winter again - here's a list of wonderful family activities in the winter and of course, at christmas!
By honouring your natural approach to time management, you'll be less stressed and feel less overwhelmed.
Takeaway: This article shows how to gain some awareness (and better choices) in your schedule by becoming more aware of your speech Have you ever been at a friends' house for a playdate and you wind up observing the interactions between your friend and their partner, noticing the differences, or maybe similarities in how they… Continue reading A Tool for Parents Interested in Better Time Management and Lifestyle Design.
Hello everyone! At work this week I've been running a ton of presentations and doing a heck of a lot of coaching around time management, now that we are in the exciting month of September. For many, this month marks a shift into a different pace and rhythm, especially those of you parents who have… Continue reading How to Manage Your Time as a Working Mom – What My iCal Looks Like
Trail running is amazing because it puts us into flow state, from which our greatest insights and ideas come. I love to coach in nature (I guess you could say I do "nature coaching" or "nature life coaching") and for me, trail runs are like a ridiculous download from the deepest recesses of my mind.… Continue reading Advice for Trail Runners. The Diary of a New Trail Runner and Life Coach.
Image: Stock Image, Colourbox. This image right below, is of the Hoover Dam. An engineering marvel bordering Arizona and Nevada. It is a powerful visual for today's post. Hold it in your mind, it will make sense in a few minutes. Its concrete base is more than 600 ft thick. Why? The Hoover Dam… Continue reading Stop Repressing your Emotions. Start Feeling and Start Healing. My Ankylosing Spondylitis Remission Journey.
Heart Creek Trail with 2 toddlers and a baby 🙂 Today my husband and I rolled out of the house with our two toddlers (4 and 3) and baby (1) to finally go do Heart Creek Trail. We haven't done any hikes yet this summer, but we've heard about this trail on lots of family… Continue reading Hiking Heart Creek Trail with Toddlers – Toddler-Friendly Hikes in Calgary and Canmore.