Building a Business, Happiness, Lifestyle, Lifestyle Design, side hustles, Working Mom, Working Parent Life

A Pep Talk for Mompreneurs Who Are Feeling Discouraged

My advice for Mompreneurs who are discouraged and advice for building a business on maternity leave.

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Building a Business, Communication Skills, Families in Calgary, Free Life Coaching Guides, Happiness, Lifestyle, Lifestyle Design, Mental health, Personal Development, Physical Wellness, Productivity, side hustles, time management, Working Mom, Working Parent Life

Free Life Coaching and Personal Development Tools on Instagram. Instagram Accounts To Follow.

Free life coaching and personal development tools on Instagram - Parents, join us and elevate your life. We're a likeminded community of people committed to personal growth.

Happiness, Life Hacks, Lifestyle, Lifestyle Design, Productivity, time management, Working Parent Life

I Want to Manage My Time Better in 2019

How do you know when your time management is bad? What do you do to get back on track? One working mother of three and life coach shares tips.

Families in Calgary, Family Activities, Lifestyle, Lifestyle Design, Nature and Forest Play, Outdoors Activities

Raising Canadians. Winter Activities for Young Kids in Calgary. Calgary Family Activities.

Learn to love winter again - here's a list of wonderful family activities in the winter and of course, at christmas!

Lifestyle, Lifestyle Design, Organization, time management

How to Reduce the Sense of Overwhelm in Parenting and Feel Less Rushed for Time.

By honouring your natural approach to time management, you'll be less stressed and feel less overwhelmed.

Communication Skills, Happiness, Learning, Lifestyle, Lifestyle Design, Personal Development, time management

A Tool for Parents Interested in Better Time Management and Lifestyle Design.

Takeaway: This article shows how to gain some awareness (and better choices) in your schedule by becoming more aware of your speech Have you ever been at a friends' house for a playdate and you wind up observing the interactions between your friend and their partner, noticing the differences, or maybe similarities in how they… Continue reading A Tool for Parents Interested in Better Time Management and Lifestyle Design.

Book Club, Essays, Life Hacks, Lifestyle, Lifestyle Design, Organization, time management, Working Mom

How to Manage Your Time as a Working Mom – What My iCal Looks Like

Hello everyone!  At work this week I've been running a ton of presentations and doing a heck of a lot of coaching around time management, now that we are in the exciting month of September. For many, this month marks a shift into a different pace and rhythm, especially those of you parents who have… Continue reading How to Manage Your Time as a Working Mom – What My iCal Looks Like

Grounding, Happiness, health coaching, Lifestyle, Lifestyle Design, Mental health, Nature, Personal Development, Physical Wellness, Trail running

Advice for Trail Runners. The Diary of a New Trail Runner and Life Coach.

Trail running is amazing because it puts us into flow state, from which our greatest insights and ideas come. I love to coach in nature (I guess you could say I do "nature coaching" or "nature life coaching") and for me, trail runs are like a ridiculous download from the deepest recesses of my mind.… Continue reading Advice for Trail Runners. The Diary of a New Trail Runner and Life Coach.

Ankylosing Spondylitis Journey, Essays, Free Life Coaching Guides, grief, Grounding, Happiness, health coaching, Lifestyle, Lifestyle Design, Mental health, Physical Wellness

Stop Repressing your Emotions. Start Feeling and Start Healing. My Ankylosing Spondylitis Remission Journey.

  Image: Stock Image, Colourbox. This image right below, is of the Hoover Dam. An engineering marvel bordering Arizona and Nevada.  It is a powerful visual for today's post.  Hold it in your mind, it will make sense in a few minutes. Its concrete base is more than 600 ft thick.  Why?  The Hoover Dam… Continue reading Stop Repressing your Emotions. Start Feeling and Start Healing. My Ankylosing Spondylitis Remission Journey.

Baby Gear, Families in Calgary, Happiness, Kids Activities, Lifestyle, Lifestyle Design, Nature, Nature and Forest Play, Outdoors Activities

Hiking Heart Creek Trail with Toddlers – Toddler-Friendly Hikes in Calgary and Canmore.

Heart Creek Trail with 2 toddlers and a baby 🙂  Today my husband and I rolled out of the house with our two toddlers (4 and 3) and baby (1) to finally go do Heart Creek Trail.  We haven't done any hikes yet this summer, but we've heard about this trail on lots of family… Continue reading Hiking Heart Creek Trail with Toddlers – Toddler-Friendly Hikes in Calgary and Canmore.