How to Reset Your Mood, How to Reset Your Energy, How to Reset when You Return Home from Work to your Family

You know that time… at the end of the day, when you are totally tapped out with your kids. Or, perhaps, when you are coming home from work a bit drained, and feeling entirely unprepared to step into “Mom?” with little people full of sparkles and light and energy, when that’s hardly what you are… Read More How to Reset Your Mood, How to Reset Your Energy, How to Reset when You Return Home from Work to your Family

What I’ve Learnt from Five Years of Meditating – Moms who Meditate

My husband and I are always game for a challenge, and last month when my car was stolen, we saw it as a fun opportunity to try and get by with one car for a month. We enjoy challenges like this.  It definitely has been interesting and challenged us in many ways, most notably logistically. … Read More What I’ve Learnt from Five Years of Meditating – Moms who Meditate

Stop Repressing your Emotions. Start Feeling and Start Healing. My Ankylosing Spondylitis Remission Journey.

  Image: Stock Image, Colourbox. This image right below, is of the Hoover Dam. An engineering marvel bordering Arizona and Nevada.  It is a powerful visual for today’s post.  Hold it in your mind, it will make sense in a few minutes. Its concrete base is more than 600 ft thick.  Why?  The Hoover Dam… Read More Stop Repressing your Emotions. Start Feeling and Start Healing. My Ankylosing Spondylitis Remission Journey.

The Power of the Spoken Word and Speech Acts – What Do You Speak into Existence?

  My oldest two children are 4 and 3 now, and this summer has been a blast in terms of communication. My three-year old’s language exploded in May (after about 2 months of shitty sleep patterns! ah hah! Mystery solved!) and he is now a chatty little guy, stringing sentences together. They are listening and… Read More The Power of the Spoken Word and Speech Acts – What Do You Speak into Existence?