A Nature Based Meditation You Can Do While Walking With a Stroller! This Will Help with New Mom Anxiety.

I do something called nature coaching where I use the natural world to help clients shift their mindset, physiological and psychological state.  It’s fun and I never know what lesson nature will offer that day, so it is a practice I enter with curiosity and excitement. I’ve developed many of the techniques while out walking… Read More A Nature Based Meditation You Can Do While Walking With a Stroller! This Will Help with New Mom Anxiety.

My Letter to New Parents who Are Feeling a Bit Overwhelmed with All of the Advice.

You have A CHOICE.  A choice in however you want to take on the next few years of your life, a choice in how you incorporate parenthood and you-hood in a way that works. You have the RIGHT. The right to explore how parenthood has been defined by others around you, by the society around… Read More My Letter to New Parents who Are Feeling a Bit Overwhelmed with All of the Advice.

What Does a Life Coach Actually Do? Ask Me Anything about Life Coaching.

Carina Huggins BA, MSS, ACC, MBTI® I was chatting with someone the other day about being a professional coach, and they said to me, “so basically you listen to people’s problems and give advice?” I stopped and thought about that for a moment. The answer that I gave? “No, actually I don’t do either of… Read More What Does a Life Coach Actually Do? Ask Me Anything about Life Coaching.

Advice for Trail Runners. The Diary of a New Trail Runner and Life Coach.

Trail running is amazing because it puts us into flow state, from which our greatest insights and ideas come. I love to coach in nature (I guess you could say I do “nature coaching” or “nature life coaching”) and for me, trail runs are like a ridiculous download from the deepest recesses of my mind.… Read More Advice for Trail Runners. The Diary of a New Trail Runner and Life Coach.

How to Release the Grip of Grief and Sadness and Elbow Falls After the Flood

On the weekend my husband, kids and I took a family friend out to see Bragg Creek and Elbow Falls.  It was a brilliant day out, filled with nature exploring and the joy inherent in watching people experience Kananaskis country for the first time. With tired toddlers and growling stomachs, we decided to make one… Read More How to Release the Grip of Grief and Sadness and Elbow Falls After the Flood

Why Moms Should Practice Getting into Flow State. Tips to Overcome Post Partum Anxiety.

I’ve been giving a lot of thought lately to what the heck happens to us on maternity leave.  Why do we become so afraid of things that were simple daily functions before (unfolding the stroller for the first time?  Going out in public with a baby for the first time?) Seriously, where does all of this… Read More Why Moms Should Practice Getting into Flow State. Tips to Overcome Post Partum Anxiety.