Great Water Bottles for Toddler Hikes, Toddler Hiking Water Bottles, Toddler Water Bottles, No-Spill Cups for Toddlers

I’ve gone through so many brands of water bottles for my kids, today I thought I’d share some of my favourites.  For us I prefer lightweight, that fits in the side of my own backpack mesh pockets, and I HATE dealing with too many parts (tommy teepee cups, I’m looking at you!) These are the… Read More Great Water Bottles for Toddler Hikes, Toddler Hiking Water Bottles, Toddler Water Bottles, No-Spill Cups for Toddlers

Hiking Heart Creek Trail with Toddlers – Toddler-Friendly Hikes in Calgary and Canmore.

Heart Creek Trail with 2 toddlers and a baby 🙂  Today my husband and I rolled out of the house with our two toddlers (4 and 3) and baby (1) to finally go do Heart Creek Trail.  We haven’t done any hikes yet this summer, but we’ve heard about this trail on lots of family… Read More Hiking Heart Creek Trail with Toddlers – Toddler-Friendly Hikes in Calgary and Canmore.

How to Have a Great Maternity Leave: The 70% Secret in Goal Setting + Running

Before I started coaching I decided that I would NOT coach unless I had my own success, and could walk my talk.  I needed to experience all of the successes and failures from the ground up. Athletes & Goal Setting Goal setting and achievement is an area I thrive in.  I’ve studied the most successful… Read More How to Have a Great Maternity Leave: The 70% Secret in Goal Setting + Running

Reconnect with Nature on Maternity Leave x How to Practice Mindfulness in Nature.

A huge goal I had for myself on maternity leave was to get back outside and enjoy the natural world.  I drowned my Pinterest boards in beautiful images of happy women with their babies in carriers and backpacks. I also curate my social media feeds, I only follow those whose lives I admire and aspire… Read More Reconnect with Nature on Maternity Leave x How to Practice Mindfulness in Nature.