Become happier and more positive by using your brain's reticular activating system.
I do something called nature coaching where I use the natural world to help clients shift their mindset, physiological and psychological state. It's fun and I never know what lesson nature will offer that day, so it is a practice I enter with curiosity and excitement. I've developed many of the techniques while out walking… Continue reading A Nature Based Meditation You Can Do While Walking With a Stroller! This Will Help with New Mom Anxiety.
Trail running is amazing because it puts us into flow state, from which our greatest insights and ideas come. I love to coach in nature (I guess you could say I do "nature coaching" or "nature life coaching") and for me, trail runs are like a ridiculous download from the deepest recesses of my mind.… Continue reading Advice for Trail Runners. The Diary of a New Trail Runner and Life Coach.
On the weekend my husband, kids and I took a family friend out to see Bragg Creek and Elbow Falls. It was a brilliant day out, filled with nature exploring and the joy inherent in watching people experience Kananaskis country for the first time. With tired toddlers and growling stomachs, we decided to make one… Continue reading How to Release the Grip of Grief and Sadness and Elbow Falls After the Flood
Heart Creek Trail with 2 toddlers and a baby 🙂 Today my husband and I rolled out of the house with our two toddlers (4 and 3) and baby (1) to finally go do Heart Creek Trail. We haven't done any hikes yet this summer, but we've heard about this trail on lots of family… Continue reading Hiking Heart Creek Trail with Toddlers – Toddler-Friendly Hikes in Calgary and Canmore.
A huge goal I had for myself on maternity leave was to get back outside and enjoy the natural world. I drowned my Pinterest boards in beautiful images of happy women with their babies in carriers and backpacks. I also curate my social media feeds, I only follow those whose lives I admire and aspire… Continue reading Reconnect with Nature on Maternity Leave x How to Practice Mindfulness in Nature.