Organic Stores are a Better Deal Than Big Box Stores in Some Ways. You Just Have to Think Differently.

I’ve subscribed to Ramit Sethi for a while now and have been following his work.  I like his honesty and punchy emails. Today’s email was “10 extravagances people pay for.”  He had asked his readers to submit their answers to this question with an explanation. There was one in particular I LOVED that made me… Read More Organic Stores are a Better Deal Than Big Box Stores in Some Ways. You Just Have to Think Differently.

How to Handle Food Saboteurs and People Who Don’t Support Your Lifestyle Change

I’ve been on a pretty major health / lifestyle overhaul the past few years and it has been the most fascinating (and challenging) growth experience. Last summer, I rejoined Weight Watchers. I’ve had success on it before and it’s a short, beautiful walk from my house.  The ritual of the weekly weigh in, the outstanding… Read More How to Handle Food Saboteurs and People Who Don’t Support Your Lifestyle Change

An Explanation of Health Coaching – Repairing my Body After Three Babies (Part 1)

You may be familiar with professional coaching, which has been well established for some time now in the executive and leadership space. Coaching standards are high and we have an international body to regulate the quality, ethics, and professional standard of coaching (as well as coach training programs.)  I myself am a professional coach and… Read More An Explanation of Health Coaching – Repairing my Body After Three Babies (Part 1)

My Favourite Weight Watchers Zero Point Noodles – These are also Paleo Noodles!

As many of you know, I am a lifetime member of Weight Watchers, having successfully lost weight on the program in 2006 while I was in University.  After having my third baby in the summer, I am back on program, getting back to my healthy goal weight.  I delivered at 237lb and my goal is… Read More My Favourite Weight Watchers Zero Point Noodles – These are also Paleo Noodles!

Bulletproof Coffee for Moms – How to Manage New Parent Sleep Deprivation and Brain Fog.

Bulletproof coffee has revolutionized mornings for this tired mama of three.  But what on earth is it? It sounds rather rugged and hardcore, doesn’t it?  Don’t be intimidated. It is quite simply a way of preparing your coffee with a few extra products and a blender.  It has changed my morning game completely.  I am… Read More Bulletproof Coffee for Moms – How to Manage New Parent Sleep Deprivation and Brain Fog.

The Great Maternity Leave Projects:  Never Forget to Take Vitamins – Using Charles Duhigg’s Book The Power of Habit

Yes ,this one is straight from the original GML Project list in my lovely little journal, which I have kept to this day.  It was one of the first tasks I undertook and it really has a soft spot in my heart. In order to accomplish this, I had to buckle down and study the science… Read More The Great Maternity Leave Projects:  Never Forget to Take Vitamins – Using Charles Duhigg’s Book The Power of Habit