As many of you know, I am a lifetime member of Weight Watchers, having successfully lost weight on the program in 2006 while I was in University. After having my third baby in the summer, I am back on program, getting back to my healthy goal weight. I delivered at 237lb and my goal is… Read More My Favourite Weight Watchers Zero Point Noodles – These are also Paleo Noodles!
Bulletproof coffee has revolutionized mornings for this tired mama of three. But what on earth is it? It sounds rather rugged and hardcore, doesn’t it? Don’t be intimidated. It is quite simply a way of preparing your coffee with a few extra products and a blender. It has changed my morning game completely. I am… Read More Bulletproof Coffee for Moms – How to Manage New Parent Sleep Deprivation and Brain Fog.
Yes ,this one is straight from the original GML Project list in my lovely little journal, which I have kept to this day. It was one of the first tasks I undertook and it really has a soft spot in my heart. In order to accomplish this, I had to buckle down and study the science… Read More The Great Maternity Leave Projects: Never Forget to Take Vitamins – Using Charles Duhigg’s Book The Power of Habit
Reading time: 4 minutes Why you should read this: You will walk away with a newfound appreciation of why you should workout alone + increase your odds of “Getting it done.” So often we hear about overcoming the isolation of maternity leave by doing things with friends, family, acquaintances, etc. but I am strongly… Read More The Great Maternity Leave Projects: Take the Lone Wolf Approach to Workouts