You have A CHOICE. A choice in however you want to take on the next few years of your life, a choice in how you incorporate parenthood and you-hood in a way that works. You have the RIGHT. The right to explore how parenthood has been defined by others around you, by the society around… Read More My Letter to New Parents who Are Feeling a Bit Overwhelmed with All of the Advice.
Welcome back from the long weekend, everybody! A thought for you to meditate on today, as you go about your day. Story telling versus story making. Think about where you want to be in 5 years. Are there changes you want? I’m guessing the answer is YES. So let me ask you this: Will that… Read More Design your Own Parental Leave
Carina Huggins BA, MSS, ACC, MBTI® I was chatting with someone the other day about being a professional coach, and they said to me, “so basically you listen to people’s problems and give advice?” I stopped and thought about that for a moment. The answer that I gave? “No, actually I don’t do either of… Read More What Does a Life Coach Actually Do? Ask Me Anything about Life Coaching.
Trail running is amazing because it puts us into flow state, from which our greatest insights and ideas come. I love to coach in nature (I guess you could say I do “nature coaching” or “nature life coaching”) and for me, trail runs are like a ridiculous download from the deepest recesses of my mind.… Read More Advice for Trail Runners. The Diary of a New Trail Runner and Life Coach.
Practising getting into flow state has been one of the most helpful tools in overcoming post-partum anxiety and the general fearfulness and mind chatter that has marked my three maternity leaves. Today I wanted to share a bit of the neuro-science (in easy to understand language) and why we mamas should be intentionally practicing flow… Read More How to Overcome Post Partum Anxiety with Flow State. Recovery from Post Partum Depression.
One of the podcasts I have been listening to as I begin my journey of understanding and addressing my Ankylosing Spondylitis disease and symptoms (I am in a bad flare at present) is the AS Natural Health Podcast with Michael Eisner which has been a wonderful resource. There are 22 episodes available. When I… Read More My Favourite Resources for Ankylosing Spondylitis