I typically get asked, what Bra should I buy for breast reduction surgery? What bras did you buy for breast reduction surgery recovery? I’ve had quite a few messages on instagram also asking for an update on how recovery from my breast reduction surgery has gone in July – so here’s my first post, on… Read More What Bra Should I buy for Breast Reduction Surgery? Recommended Post Surgical Bras.
Hi everyone, I am sharing the Vlogs that I record on Youtube here on my blog, a well. This Video covers a few things that have been on my mind lately. -Understanding WHY AS came to me (beyond genes) -Why cultivating flow state is *very* helpful if you have ankylosing spondylitis -Uncovering your own personal… Read More My Ankylosing Spondylitis Video Diary – Understanding Our Own Stories About Pain, and Why Cultivating Flow State is Important for People with AS
Trail running is amazing because it puts us into flow state, from which our greatest insights and ideas come. I love to coach in nature (I guess you could say I do “nature coaching” or “nature life coaching”) and for me, trail runs are like a ridiculous download from the deepest recesses of my mind.… Read More Advice for Trail Runners. The Diary of a New Trail Runner and Life Coach.
One of the podcasts I have been listening to as I begin my journey of understanding and addressing my Ankylosing Spondylitis disease and symptoms (I am in a bad flare at present) is the AS Natural Health Podcast with Michael Eisner which has been a wonderful resource. There are 22 episodes available. When I… Read More My Favourite Resources for Ankylosing Spondylitis
Today I wanted to share one of the models I use on myself (and clients) to get unstuck, and out of funks. It is a beautifully simple yet profound model. The visual image of a spiral is important, because one of the most important parts of climbing out of a funk, is knowing when you… Read More How to Get Yourself out of a Funk or Climb out of a Downward Spiral.
My husband and I are always game for a challenge, and last month when my car was stolen, we saw it as a fun opportunity to try and get by with one car for a month. We enjoy challenges like this. It definitely has been interesting and challenged us in many ways, most notably logistically. … Read More What I’ve Learnt from Five Years of Meditating – Moms who Meditate
A mom of 3, recently diagnosed with ankylosing spondylitis. What to do in the first days of diagnosis? … Read More What to Do When You Are First Diagnosed with Ankylosing Spondylitis, Healing Ankylosing Spondylitis, Ankylosing Spondylitis Remission.