What Bra Should I buy for Breast Reduction Surgery? Recommended Post Surgical Bras.

I typically get asked, what Bra should I buy for breast reduction surgery? What bras did you buy for breast reduction surgery recovery? I’ve had quite a few messages on instagram also asking for an update on how recovery from my breast reduction surgery has gone in July – so here’s my first post, on… Read More What Bra Should I buy for Breast Reduction Surgery? Recommended Post Surgical Bras.

My Ankylosing Spondylitis Video Diary – Understanding Our Own Stories About Pain, and Why Cultivating Flow State is Important for People with AS

Hi everyone, I am sharing the Vlogs that I record on Youtube here on my blog, a well. This Video covers a few things that have been on my mind lately. -Understanding WHY AS came to me (beyond genes) -Why cultivating flow state is *very* helpful if you have ankylosing spondylitis -Uncovering your own personal… Read More My Ankylosing Spondylitis Video Diary – Understanding Our Own Stories About Pain, and Why Cultivating Flow State is Important for People with AS

Advice for Trail Runners. The Diary of a New Trail Runner and Life Coach.

Trail running is amazing because it puts us into flow state, from which our greatest insights and ideas come. I love to coach in nature (I guess you could say I do “nature coaching” or “nature life coaching”) and for me, trail runs are like a ridiculous download from the deepest recesses of my mind.… Read More Advice for Trail Runners. The Diary of a New Trail Runner and Life Coach.

What I’ve Learnt from Five Years of Meditating – Moms who Meditate

My husband and I are always game for a challenge, and last month when my car was stolen, we saw it as a fun opportunity to try and get by with one car for a month. We enjoy challenges like this.  It definitely has been interesting and challenged us in many ways, most notably logistically. … Read More What I’ve Learnt from Five Years of Meditating – Moms who Meditate