What Does a Life Coach Actually Do? Ask Me Anything about Life Coaching.

Carina Huggins BA, MSS, ACC, MBTI® I was chatting with someone the other day about being a professional coach, and they said to me, “so basically you listen to people’s problems and give advice?” I stopped and thought about that for a moment. The answer that I gave? “No, actually I don’t do either of… Read More What Does a Life Coach Actually Do? Ask Me Anything about Life Coaching.

How to Release the Grip of Grief and Sadness and Elbow Falls After the Flood

On the weekend my husband, kids and I took a family friend out to see Bragg Creek and Elbow Falls.  It was a brilliant day out, filled with nature exploring and the joy inherent in watching people experience Kananaskis country for the first time. With tired toddlers and growling stomachs, we decided to make one… Read More How to Release the Grip of Grief and Sadness and Elbow Falls After the Flood

What I’ve Learnt from Five Years of Meditating – Moms who Meditate

My husband and I are always game for a challenge, and last month when my car was stolen, we saw it as a fun opportunity to try and get by with one car for a month. We enjoy challenges like this.  It definitely has been interesting and challenged us in many ways, most notably logistically. … Read More What I’ve Learnt from Five Years of Meditating – Moms who Meditate

My Ankylosing Spondylitis Journey – Understanding Energy and Dispositions and Our Pasts.

Recently I was diagnosed with Ankylosing Spondylitis, but it was a long time coming and is but a small stage in my interesting journey understanding health (in all senses of the word) and pursuing vitality. With my diagnosis I’ve been turning my coaching eye onto myself and so many things are connecting for me right… Read More My Ankylosing Spondylitis Journey – Understanding Energy and Dispositions and Our Pasts.

I am a Mom Diagnosed with Ankylosing Spondylitis after Having a Baby.

Last week, ten years of questions and confusion around my back pain were finally resolved, and all of the “hot spots” in my body (that were seemingly unrelated) all came together.  I was diagnosed with Ankylosing Spondylitis (though I do still have herniations and injuries from a car accident.)  It explained SO.MUCH.IN.MY.LIFE.  Particularly the crushing… Read More I am a Mom Diagnosed with Ankylosing Spondylitis after Having a Baby.