Essays, Happiness, Learning, Lifestyle Design, Personal Development, Spirituality

36 Pieces of Knowledge I’ve Collected Over 36 Years.

1.) Treat all people as kindly as you'd treat a young child. 2.) Quick short blasts of cold air (or water) will bring vitality back to the body. 3.) Sunshine and fresh air is the most important vitamin to take. 4.) Let them eat dirt. 5.) Always make eye contact and say hello as you pass… Continue reading 36 Pieces of Knowledge I’ve Collected Over 36 Years.

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Essays, Happiness, Lifestyle Design, Personal Development, Spirituality, Working Mom

Struggling with Finding Your Purpose outside of Parenthood? Read this.

Early motherhood is busy.  There is a hell of a lot of stuff to do on the surface, and in the day-to-day. I said to my husband the other day that just managing the clothing (washing, putting away, picking up) of two toddlers and a baby is fully a part-time job that takes up at… Continue reading Struggling with Finding Your Purpose outside of Parenthood? Read this.

Grounding, Happiness, Lifestyle, Personal Development, Sleep, Spirituality

How to Have a Great Maternity Leave: Try Yoga Nidra (or meditation)

This past weekend, I drove back from the mountains, across snow-blown highways, to arrive in Calgary at 9am.  Why?  Because I had a unique opportunity. For the last few years, I have dabbled in taking meditation workshops of all shapes, sizes and lengths. I have also experimented with a few meditation apps (I'll talk about… Continue reading How to Have a Great Maternity Leave: Try Yoga Nidra (or meditation)

Happiness, Personal Development, Spirituality

Post-Partum Spiritual Development: Our External Versus Internal Worlds

You know what? I love the internet. As we go about our lives, one facet is the external world that we live in. This is like a silent movie reel playing. As we watch, we are walking about our kitchen, doing the dishes, or maybe driving down the highway, commuting into work or maybe (like… Continue reading Post-Partum Spiritual Development: Our External Versus Internal Worlds

Happiness, Personal Development, Spirituality

Post-Partum Spiritual Development (in Your 30s) – What is Synchronicity and What to do When it Happens To You.

I have decided, in 2018, to dip my toes into the waters of writing about spiritual / psychic development.  It feels slightly risky. It is done with more than a little bit of trepidation, as in many ways, this has been a private topic for me as it was every female in my family before… Continue reading Post-Partum Spiritual Development (in Your 30s) – What is Synchronicity and What to do When it Happens To You.

Grounding, Happiness, Personal Development, Spirituality

Becoming Psychic After Having a Baby: Spiritual Development in Your 30s. Part 1

  I struggled with how to title this post tonight, because it is written for other mamas like me, who are finding themselves more 'aware' of things that, to this point, have not been well explained by science. I also debated the title of this post because I am not 100% sure that my spiritual… Continue reading Becoming Psychic After Having a Baby: Spiritual Development in Your 30s. Part 1