I Improved My Pelvic Organ Prolapse Symptoms – My Experience of Pelvic Floor Physio after 3 Babies.

So you’re going to guess correctly… yes, I have multiple pelvic organ prolapse (I just found out there’s a bunch of “POP groups on facebook and accounts and I ONLY just realized that POP stands for pelvic organ prolapse…duhhhh!) And yes, I am totally enjoying a normal active life with it. Everyone is in different… Read More I Improved My Pelvic Organ Prolapse Symptoms – My Experience of Pelvic Floor Physio after 3 Babies.

Growing up With Big Ol Boobs and My Decision to Have Breast Reduction Surgery.

Three days ago I had one of the most important surgeries of my life!  A long-awaited breast reduction surgery.  Before I get into what the surgery was like, in my next post, I wanted to share the background on my “why.” Having breast reduction surgery isn’t the end point of a long, tumultous journey with… Read More Growing up With Big Ol Boobs and My Decision to Have Breast Reduction Surgery.

What is Breast Reduction Surgery Like? What is the recovery like from Breast Reduction?

3 days ago, I had a long-awaited breast reduction surgery.  It is hands down one of the best things that I have ever done and I am absolutely overjoyed with the results! As surgery day approached, I did find myself googling what the surgery was like, and recovery would actually be like, and I questioned… Read More What is Breast Reduction Surgery Like? What is the recovery like from Breast Reduction?

Fixing my Body After 3 Babies – Pelvic Floor Physio, Mindsets and Empowerment.

On my last blog post, I began to talk about the journey I have taken on my third maternity leave to rebuild my body.  One of the first things that I did was take stock of my body.  I talked about free writing, or journalling, to understand not only your areas of discomfort and pain, but also… Read More Fixing my Body After 3 Babies – Pelvic Floor Physio, Mindsets and Empowerment.

How to Have a Great Maternity Leave: Create a Vision Board on Pinterest – It May Change Your Life.

  Do you remember watching the Secret years ago, when it came out?  John Assaraf, one of the entrepreneurs talked about setting up a cork vision board and he’d pin magazine pictures, etc. to it.  Back in the 90s I had what was like the early predecessor of a pinterest board or vision board.  I… Read More How to Have a Great Maternity Leave: Create a Vision Board on Pinterest – It May Change Your Life.

Is It Possible to Start an Online Business With a Baby? YES! 15 Truths for Online Entrepreneur Success – With a Baby in Your Arms.

  I’ve taken online courses, I’ve studied online entrepreneurs, I’ve read books and listened to more than 200 hours of podcasts. Most importantly, I’ve started acting on these lessons and am entering the world of online business in 2016. The foundation was slowly built over maternity leave, and continues to be developed.  But the revenue is beginning to… Read More Is It Possible to Start an Online Business With a Baby? YES! 15 Truths for Online Entrepreneur Success – With a Baby in Your Arms.

What I’ve Learnt from 200+ Hours of the Tim Ferriss and School of Greatness Podcasts

Podcasts can be a new mum’s best friend. They are intellectual stimulation and a sense of connection and engagement in what can be a lonely and isolating time.  Today I share the podcasts that changed my life and daily practices for the better. I discovered podcasts on my second maternity leave, and fell in love… Read More What I’ve Learnt from 200+ Hours of the Tim Ferriss and School of Greatness Podcasts