A Nature Based Meditation You Can Do While Walking With a Stroller! This Will Help with New Mom Anxiety.

I do something called nature coaching where I use the natural world to help clients shift their mindset, physiological and psychological state.  It’s fun and I never know what lesson nature will offer that day, so it is a practice I enter with curiosity and excitement. I’ve developed many of the techniques while out walking… Read More A Nature Based Meditation You Can Do While Walking With a Stroller! This Will Help with New Mom Anxiety.

Advice for Trail Runners. The Diary of a New Trail Runner and Life Coach.

Trail running is amazing because it puts us into flow state, from which our greatest insights and ideas come. I love to coach in nature (I guess you could say I do “nature coaching” or “nature life coaching”) and for me, trail runs are like a ridiculous download from the deepest recesses of my mind.… Read More Advice for Trail Runners. The Diary of a New Trail Runner and Life Coach.

Learning to Dress my Body After Breast Reduction and Finding a Fashion Sense after Three Babies.

Breast reduction, weight loss and fashion… All in one post.  Wow.  Coffee is kicking in today and it’s not even 9am! So one of the things I bought for surgery last week was a black button up shirt dress (my FAV wardrobe staple and it was really just an excuse to buy another one haha.)… Read More Learning to Dress my Body After Breast Reduction and Finding a Fashion Sense after Three Babies.

How to Have a Great Maternity Leave: The 70% Secret in Goal Setting + Running

Before I started coaching I decided that I would NOT coach unless I had my own success, and could walk my talk.  I needed to experience all of the successes and failures from the ground up. Athletes & Goal Setting Goal setting and achievement is an area I thrive in.  I’ve studied the most successful… Read More How to Have a Great Maternity Leave: The 70% Secret in Goal Setting + Running