Become happier and more positive by using your brain's reticular activating system.
I do something called nature coaching where I use the natural world to help clients shift their mindset, physiological and psychological state. It's fun and I never know what lesson nature will offer that day, so it is a practice I enter with curiosity and excitement. I've developed many of the techniques while out walking… Continue reading A Nature Based Meditation You Can Do While Walking With a Stroller! This Will Help with New Mom Anxiety.
Trail running is amazing because it puts us into flow state, from which our greatest insights and ideas come. I love to coach in nature (I guess you could say I do "nature coaching" or "nature life coaching") and for me, trail runs are like a ridiculous download from the deepest recesses of my mind.… Continue reading Advice for Trail Runners. The Diary of a New Trail Runner and Life Coach.
Breast reduction, weight loss and fashion... All in one post. Wow. Coffee is kicking in today and it's not even 9am! So one of the things I bought for surgery last week was a black button up shirt dress (my FAV wardrobe staple and it was really just an excuse to buy another one haha.)… Continue reading Learning to Dress my Body After Breast Reduction and Finding a Fashion Sense after Three Babies.
Goal setting and achievement is an area I thrive in. It's my jam. I study the most successful people and apply their perspectives and mindsets. It's what I do in my career. I help clients - especially athletes - with their goal setting. You can get to a goal via a "tough" mindset but what I've observed… Continue reading How to Have a Great Maternity Leave: The 70% Secret in Goal Setting + Running