I Improved My Pelvic Organ Prolapse Symptoms – My Experience of Pelvic Floor Physio after 3 Babies.

  So you’re going to guess correctly… yes, I have multiple pelvic organ prolapse (I just found out there’s a bunch of “POP groups on facebook and accounts and I ONLY just realized that POP stands for pelvic organ prolapse…duhhhh!) And yes, I am totally enjoying a normal active life with it. Everyone is in… Read More I Improved My Pelvic Organ Prolapse Symptoms – My Experience of Pelvic Floor Physio after 3 Babies.

Growing up With Big Ol Boobs and My Decision to Have Breast Reduction Surgery.

Three days ago I had one of the most important surgeries of my life!  A long-awaited breast reduction surgery.  Before I get into what the surgery was like, in my next post, I wanted to share the background on my “why.” Having breast reduction surgery isn’t the end point of a long, tumultous journey with… Read More Growing up With Big Ol Boobs and My Decision to Have Breast Reduction Surgery.

What is Breast Reduction Surgery Like? What is the recovery like from Breast Reduction?

3 days ago, I had a long-awaited breast reduction surgery.  It is hands down one of the best things that I have ever done and I am absolutely overjoyed with the results! As surgery day approached, I did find myself googling what the surgery was like, and recovery would actually be like, and I questioned… Read More What is Breast Reduction Surgery Like? What is the recovery like from Breast Reduction?

Fixing my Body After 3 Babies – Pelvic Floor Physio, Mindsets and Empowerment.

On my last blog post, I began to talk about the journey I have taken on my third maternity leave to rebuild my body.  One of the first things that I did was take stock of my body.  I talked about free writing, or journalling, to understand not only your areas of discomfort and pain, but also… Read More Fixing my Body After 3 Babies – Pelvic Floor Physio, Mindsets and Empowerment.

An Explanation of Health Coaching – Repairing my Body After Three Babies (Part 1)

You may be familiar with professional coaching, which has been well established for some time now in the executive and leadership space. Coaching standards are high and we have an international body to regulate the quality, ethics, and professional standard of coaching (as well as coach training programs.)  I myself am a professional coach and… Read More An Explanation of Health Coaching – Repairing my Body After Three Babies (Part 1)