So you’re going to guess correctly… yes, I have multiple pelvic organ prolapse (I just found out there’s a bunch of “POP groups on facebook and accounts and I ONLY just realized that POP stands for pelvic organ prolapse…duhhhh!) And yes, I am totally enjoying a normal active life with it. Everyone is in… Read More I Improved My Pelvic Organ Prolapse Symptoms – My Experience of Pelvic Floor Physio after 3 Babies.
Three days ago I had one of the most important surgeries of my life! A long-awaited breast reduction surgery. Before I get into what the surgery was like, in my next post, I wanted to share the background on my “why.” Having breast reduction surgery isn’t the end point of a long, tumultous journey with… Read More Growing up With Big Ol Boobs and My Decision to Have Breast Reduction Surgery.
3 days ago, I had a long-awaited breast reduction surgery. It is hands down one of the best things that I have ever done and I am absolutely overjoyed with the results! As surgery day approached, I did find myself googling what the surgery was like, and recovery would actually be like, and I questioned… Read More What is Breast Reduction Surgery Like? What is the recovery like from Breast Reduction?
On my last blog post, I began to talk about the journey I have taken on my third maternity leave to rebuild my body. One of the first things that I did was take stock of my body. I talked about free writing, or journalling, to understand not only your areas of discomfort and pain, but also… Read More Fixing my Body After 3 Babies – Pelvic Floor Physio, Mindsets and Empowerment.
You may be familiar with professional coaching, which has been well established for some time now in the executive and leadership space. Coaching standards are high and we have an international body to regulate the quality, ethics, and professional standard of coaching (as well as coach training programs.) I myself am a professional coach and… Read More An Explanation of Health Coaching – Repairing my Body After Three Babies (Part 1)
As Maternity Leave #3 came to an end last week I was struck with the bittersweet nature of it. Any change and transition is wonderful, but also can be hard. This is my third time going back to work after a full year of maternity leave. What people don’t mention is that the whole end… Read More Tips for Transitioning Back to Work after Maternity Leave.
A long blog title to be sure, but one that attempts to sum up what has been a rather complex mat leave. During my third maternity leave (this past year,) I committed to myself that I would finally address a host of issues in my body and heal it. I set out my intention that… Read More Healing My Body after 3 Babies x Is This Ankylosing Spondylitis?