Breast Reduction, Physical Wellness, Trail running, weight loss, Working Mom

Learning to Dress my Body After Breast Reduction and Finding a Fashion Sense after Three Babies.

Breast reduction, weight loss and fashion... All in one post.  Wow.  Coffee is kicking in today and it's not even 9am! So one of the things I bought for surgery last week was a black button up shirt dress (my FAV wardrobe staple and it was really just an excuse to buy another one haha.)… Continue reading Learning to Dress my Body After Breast Reduction and Finding a Fashion Sense after Three Babies.

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Creativity, Essays, Happiness, Lifestyle, Lifestyle Design, Nutrition, Physical Wellness

An Explanation of Health Coaching – Repairing my Body After Three Babies (Part 1)

You may be familiar with professional coaching, which has been well established for some time now in the executive and leadership space. Coaching standards are high and we have an international body to regulate the quality, ethics, and professional standard of coaching (as well as coach training programs.)  I myself am a professional coach and… Continue reading An Explanation of Health Coaching – Repairing my Body After Three Babies (Part 1)

Happiness

Taking Anti-Depressants on Maternity Leave

So I was browsing the interwebs for information on anti-depressant medications from a student services point of view (I work as an advisor and many of my students take medications in the SSRI and SNRI categories.) I came across a Duke University Psychological Services Page that goes through Anti-Depressant Medication Questions & Answers.  I thought it… Continue reading Taking Anti-Depressants on Maternity Leave