Physical Wellness

My Ankylosing Spondylitis Video Diary – Understanding Our Own Stories About Pain, and Why Cultivating Flow State is Important for People with AS

Hi everyone, I am sharing the Vlogs that I record on Youtube here on my blog, a well. This Video covers a few things that have been on my mind lately. -Understanding WHY AS came to me (beyond genes) -Why cultivating flow state is *very* helpful if you have ankylosing spondylitis -Uncovering your own personal… Continue reading My Ankylosing Spondylitis Video Diary – Understanding Our Own Stories About Pain, and Why Cultivating Flow State is Important for People with AS

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Ankylosing Spondylitis Journey, Happiness, health coaching, Learning, Lifestyle Design, Mental health, Personal Development, Physical Wellness

My Favourite Resources for Ankylosing Spondylitis

  One of the podcasts I have been listening to as I begin my journey of understanding and addressing my Ankylosing Spondylitis disease and symptoms (I am in a bad flare at present) is the AS Natural Health Podcast with Michael Eisner which has been a wonderful resource.  There are 22 episodes available.  When I… Continue reading My Favourite Resources for Ankylosing Spondylitis