Ankylosing Spondylitis Journey, Essays, Free Life Coaching Guides, grief, Grounding, Happiness, health coaching, Lifestyle, Lifestyle Design, Mental health, Physical Wellness

Stop Repressing your Emotions. Start Feeling and Start Healing. My Ankylosing Spondylitis Remission Journey.

  Image: Stock Image, Colourbox. This image right below, is of the Hoover Dam. An engineering marvel bordering Arizona and Nevada.  It is a powerful visual for today's post.  Hold it in your mind, it will make sense in a few minutes. Its concrete base is more than 600 ft thick.  Why?  The Hoover Dam… Continue reading Stop Repressing your Emotions. Start Feeling and Start Healing. My Ankylosing Spondylitis Remission Journey.

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Essays, Happiness, Nutrition, Physical Wellness

Healing My Body after 3 Babies x Is This Ankylosing Spondylitis?

A long blog title to be sure, but one that attempts to sum up what has been a rather complex mat leave. During my third maternity leave (this past year,) I committed to myself that I would finally address a host of issues in my body and heal it. I set out my intention that… Continue reading Healing My Body after 3 Babies x Is This Ankylosing Spondylitis?