Happiness, Technology, The Great Parental Leave Podcast

Thriving in Early Parenthood. The Great Parental Leave Podcast is Coming! Sneak Peak.

I believe that you can THRIVE in early parenthood, not just SURVIVE. Truly.  I am passionate about this. Back in my 20s, I didn't want to be a parent.  EVER.  Why?  I found the overwhelming was that being a parent, was about losing your sanity, identity, free time and happiness.  In the media, in the… Continue reading Thriving in Early Parenthood. The Great Parental Leave Podcast is Coming! Sneak Peak.

Ankylosing Spondylitis Journey, Happiness, health coaching, Mental health, Personal Development, Physical Wellness

How to Get Yourself out of a Funk or Climb out of a Downward Spiral.

Today I wanted to share one of the models I use on myself (and clients) to get unstuck, and out of funks. It is a beautifully simple yet profound model.  The visual image of a spiral is important, because one of the most important parts of climbing out of a funk, is knowing when you… Continue reading How to Get Yourself out of a Funk or Climb out of a Downward Spiral.