Creativity, Essays, Happiness, Lifestyle, Lifestyle Design, Nutrition, Physical Wellness

An Explanation of Health Coaching – Repairing my Body After Three Babies (Part 1)

You may be familiar with professional coaching, which has been well established for some time now in the executive and leadership space. Coaching standards are high and we have an international body to regulate the quality, ethics, and professional standard of coaching (as well as coach training programs.)  I myself am a professional coach and… Continue reading An Explanation of Health Coaching – Repairing my Body After Three Babies (Part 1)

Grounding, Happiness, Personal Development, Spirituality

Becoming Psychic After Having a Baby: Spiritual Development in Your 30s. Part 1

  I struggled with how to title this post tonight, because it is written for other mamas like me, who are finding themselves more 'aware' of things that, to this point, have not been well explained by science. I also debated the title of this post because I am not 100% sure that my spiritual… Continue reading Becoming Psychic After Having a Baby: Spiritual Development in Your 30s. Part 1

Happiness

How to Manage the Increase in Housework on Maternity Leave

There's no doubt about it, maternity leave brings about a huge adjustment in managing the home and keeping it clean. How do you do it without becoming resentful?