Hi everyone, I am sharing the Vlogs that I record on Youtube here on my blog, a well. This Video covers a few things that have been on my mind lately. -Understanding WHY AS came to me (beyond genes) -Why cultivating flow state is *very* helpful if you have ankylosing spondylitis -Uncovering your own personal… Continue reading My Ankylosing Spondylitis Video Diary – Understanding Our Own Stories About Pain, and Why Cultivating Flow State is Important for People with AS
Stillness. Silence. . Both of those come from a deeply grounded, gentle, peaceful place. It's a soft, quiet energy. Truthfully, I'm not often in this energy state. I'm often moving forward, growing, learning, pushing, goal setting, driving. Even my… Continue reading I Practice Stillness and Silence x How To Access Intuition and Creativity.