Ankylosing Spondylitis Journey, Happiness, Mental health, Nature, Spirituality

How to Release the Grip of Grief and Sadness and Elbow Falls After the Flood

On the weekend my husband, kids and I took a family friend out to see Bragg Creek and Elbow Falls.  It was a brilliant day out, filled with nature exploring and the joy inherent in watching people experience Kananaskis country for the first time. With tired toddlers and growling stomachs, we decided to make one… Continue reading How to Release the Grip of Grief and Sadness and Elbow Falls After the Flood

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grief, Grounding, Happiness

Celebrating Mothers’ Day Without Your Mum

Well my lovelies, it has been a busy week!  It is mothers' day here in Canada and I have finally had the chance to drink some wine, eat some dark chocolate, watch some tv and get cozy under a throw blanket. It is a delicious feeling. At the moment I have two purring cats slumped across… Continue reading Celebrating Mothers’ Day Without Your Mum