Grounding, Happiness, health coaching, Lifestyle, Lifestyle Design, Mental health, Nature, Personal Development, Physical Wellness, Trail running

Advice for Trail Runners. The Diary of a New Trail Runner and Life Coach.

Trail running is amazing because it puts us into flow state, from which our greatest insights and ideas come. I love to coach in nature (I guess you could say I do "nature coaching" or "nature life coaching") and for me, trail runs are like a ridiculous download from the deepest recesses of my mind.… Continue reading Advice for Trail Runners. The Diary of a New Trail Runner and Life Coach.

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Ankylosing Spondylitis Journey, Happiness, health coaching, Learning, Lifestyle Design, Mental health, Personal Development, Physical Wellness

My Favourite Resources for Ankylosing Spondylitis

  One of the podcasts I have been listening to as I begin my journey of understanding and addressing my Ankylosing Spondylitis disease and symptoms (I am in a bad flare at present) is the AS Natural Health Podcast with Michael Eisner which has been a wonderful resource.  There are 22 episodes available.  When I… Continue reading My Favourite Resources for Ankylosing Spondylitis

Ankylosing Spondylitis Journey, Happiness, health coaching, Mental health, Personal Development, Physical Wellness

How to Get Yourself out of a Funk or Climb out of a Downward Spiral.

Today I wanted to share one of the models I use on myself (and clients) to get unstuck, and out of funks. It is a beautifully simple yet profound model.  The visual image of a spiral is important, because one of the most important parts of climbing out of a funk, is knowing when you… Continue reading How to Get Yourself out of a Funk or Climb out of a Downward Spiral.

Ankylosing Spondylitis Journey, Happiness, health coaching, Spirituality

My Ankylosing Spondylitis Journey – Understanding Energy and Dispositions and Our Pasts.

Recently I was diagnosed with Ankylosing Spondylitis, but it was a long time coming and is but a small stage in my interesting journey understanding health (in all senses of the word) and pursuing vitality. With my diagnosis I've been turning my coaching eye onto myself and so many things are connecting for me right… Continue reading My Ankylosing Spondylitis Journey – Understanding Energy and Dispositions and Our Pasts.

Breast Reduction, Happiness, health coaching, Lifestyle, Lifestyle Design, Personal Development, Physical Wellness, The Projects

Growing up With Big Ol Boobs and My Decision to Have Breast Reduction Surgery.

Three days ago I had one of the most important surgeries of my life!  A long-awaited breast reduction surgery.  Before I get into what the surgery was like, in my next post, I wanted to share the background on my "why." Having breast reduction surgery isn't the end point of a long, tumultous journey with… Continue reading Growing up With Big Ol Boobs and My Decision to Have Breast Reduction Surgery.

Essays, Happiness, Lifestyle, Lifestyle Design, Physical Wellness, The Projects

Fixing my Body After 3 Babies – Pelvic Floor Physio, Mindsets and Empowerment.

On my last blog post, I began to talk about the journey I have taken on my third maternity leave to rebuild my body.  One of the first things that I did was take stock of my body.  I talked about free writing, or journalling, to understand not only your areas of discomfort and pain, but also… Continue reading Fixing my Body After 3 Babies – Pelvic Floor Physio, Mindsets and Empowerment.

Creativity, Essays, Happiness, Lifestyle, Lifestyle Design, Nutrition, Physical Wellness

An Explanation of Health Coaching – Repairing my Body After Three Babies (Part 1)

You may be familiar with professional coaching, which has been well established for some time now in the executive and leadership space. Coaching standards are high and we have an international body to regulate the quality, ethics, and professional standard of coaching (as well as coach training programs.)  I myself am a professional coach and… Continue reading An Explanation of Health Coaching – Repairing my Body After Three Babies (Part 1)