Happiness, Mental health, Nature, Outdoors Activities, Trail running

How to Be Happier: Use Your Reticular Activating System

Become happier and more positive by using your brain's reticular activating system.

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Essays, Happiness, Learning, Life Hacks, Lifestyle Design, Mental health, Personal Development

Mental Health on Maternity Leave – How to Know if You are Doing Okay

Over the last few years I have been diving deep into mental health, resilience and grit. When I was completing my Masters Degree at the Centre for Military and Strategic Studies here in Calgary, I had the opportunity to do some research into these topics, and that fascination has continued to this day - both… Continue reading Mental Health on Maternity Leave – How to Know if You are Doing Okay

Happiness, Physical Wellness

Your Mental Health On Maternity Leave: What is a Real Funk Like?

One of my goals with The Great Maternity Leave, from the get-go, was to step into a place of total openness, transparency, and authenticity. Something I think is so badly needed in our world - and that is happening in leaps and bounds thanks to the internet 🙂 and of course, really brave people. It's f*cking… Continue reading Your Mental Health On Maternity Leave: What is a Real Funk Like?