I do something called nature coaching where I use the natural world to help clients shift their mindset, physiological and psychological state. It's fun and I never know what lesson nature will offer that day, so it is a practice I enter with curiosity and excitement. I've developed many of the techniques while out walking… Continue reading A Nature Based Meditation You Can Do While Walking With a Stroller! This Will Help with New Mom Anxiety.
Why you should read this: I share with you an extremely important practice that the most productive, fulfilled and "switched on" people use. I use the analogy of a childrens' toy you all know and love. This essay will inspire you to curate your social media, filter incoming information and engage in the pursuit of inspiring,… Continue reading The Great Maternity Leave Essays: How to Become Deeply Inspired and Motivated