Today I wanted to share one of the models I use on myself (and clients) to get unstuck, and out of funks. It is a beautifully simple yet profound model. The visual image of a spiral is important, because one of the most important parts of climbing out of a funk, is knowing when you… Continue reading How to Get Yourself out of a Funk or Climb out of a Downward Spiral.
One of my goals with The Great Maternity Leave, from the get-go, was to step into a place of total openness, transparency, and authenticity. Something I think is so badly needed in our world - and that is happening in leaps and bounds thanks to the internet 🙂 and of course, really brave people. It's f*cking… Continue reading Your Mental Health On Maternity Leave: What is a Real Funk Like?
Why read this article? I talk about being high risk for post-partum depression (PPD), why the symptoms are not easy to pick up on until you have hindsight, the subtle barriers to getting help, what it's like taking SSRIs and a multi-pronged approach that worked for me. I had the most unbelievable, awesome experiences… Continue reading The Great Maternity Leave Essays: Treat Your Mental Health Like a Project!