Families in Calgary, Happiness, Lifestyle Design, Mental health, Personal Development, The Fourth Trimester, Working Mom

My Letter to New Parents who Are Feeling a Bit Overwhelmed with All of the Advice.

You have A CHOICE.  A choice in however you want to take on the next few years of your life, a choice in how you incorporate parenthood and you-hood in a way that works. You have the RIGHT. The right to explore how parenthood has been defined by others around you, by the society around… Continue reading My Letter to New Parents who Are Feeling a Bit Overwhelmed with All of the Advice.

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Communication Skills, Free Life Coaching Guides, Happiness, The Projects

Great Maternity Leave Coaching: How to ASK and GET what you NEED from your Partner.

Why read this?  I teach you how to ask for what you need with power and confidence. I teach you how to avoid the slippery slope of resentment during your maternity leave. I went into labour with my firstborn at 11pm.  After a long hard labour, she was born at 6pm the next evening.  That night,… Continue reading Great Maternity Leave Coaching: How to ASK and GET what you NEED from your Partner.

Book Club, Happiness, Organization, Productivity

How to Have a Great Maternity Leave: Declutter Physically with the Konmari Method

The nuggets of wisdom I have pulled and applied to my maternity leave after reading The Life Changing Magic of Tidying Up by Marie Kondo.

Happiness, Life Hacks, Lifestyle, Lifestyle Design, Mental health, Physical Wellness, Sleep, The Fourth Trimester

Managing Sleep Deprivation with a Toddler and a Newborn. Ways to Hack your Fatigue from a Mom who’s been there.

I wanted to share with you some of the strategies and things I've learnt about being a sleep deprived mom, starting with the 'simple' strategies everybody tells you, including the psychologists, then I'll dig a bit deeper and share my own experiences and things that have worked for me, when I am operating on little… Continue reading Managing Sleep Deprivation with a Toddler and a Newborn. Ways to Hack your Fatigue from a Mom who’s been there.