Mindset Coaching and Personal Development to Elevate Your Life
Breast reduction, weight loss and fashion... All in one post. Wow. Coffee is kicking in today and it's not even 9am! So one of the things I bought for surgery last week was a black button up shirt dress (my FAV wardrobe staple and it was really just an excuse to buy another one haha.)… Continue reading Learning to Dress my Body After Breast Reduction and Finding a Fashion Sense after Three Babies.
Why you Should Read This: Because if you did TEN standing pushups on a piece of playground equipment or bench, each time you went out with your little one, at the end of the year you will have done ONE THOUSAND PUSHUPS in a year. Reading time: Less than 2 minutes Seriously. The little… Continue reading The Great Maternity Leave Projects: Workout in a Playground
Yes ,this one is straight from the original GML Project list in my lovely little journal, which I have kept to this day. It was one of the first tasks I undertook and it really has a soft spot in my heart. In order to accomplish this, I had to buckle down and study the science… Continue reading The Great Maternity Leave Projects: Never Forget to Take Vitamins – Using Charles Duhigg’s Book The Power of Habit
Reading time: 4 minutes Why you should read this: You will walk away with a newfound appreciation of why you should workout alone + increase your odds of "Getting it done." So often we hear about overcoming the isolation of maternity leave by doing things with friends, family, acquaintances, etc. but I am strongly… Continue reading The Great Maternity Leave Projects: Take the Lone Wolf Approach to Workouts
