pelvic organ prolapse, Physical Wellness

Healing Pelvic Organ Prolapse and Pelvic Floor Physio. My Experience.

This article is about my experience of pelvic floor physio, pelvic floor pilates and healing my pelvic organ prolapse. So you're going to guess correctly... yes, I have multiple pelvic organ issues (I just found out there's a bunch of "POP groups on facebook and accounts and I ONLY just realized that POP stands for… Continue reading Healing Pelvic Organ Prolapse and Pelvic Floor Physio. My Experience.

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Essays, Happiness, Lifestyle, Lifestyle Design, Physical Wellness, The Projects

Fixing my Body After 3 Babies – Pelvic Floor Physio, Mindsets and Empowerment.

On my last blog post, I began to talk about the journey I have taken on my third maternity leave to rebuild my body.  One of the first things that I did was take stock of my body.  I talked about free writing, or journalling, to understand not only your areas of discomfort and pain, but also… Continue reading Fixing my Body After 3 Babies – Pelvic Floor Physio, Mindsets and Empowerment.