This article is about my experience of pelvic floor physio, pelvic floor pilates and healing my pelvic organ prolapse. So you're going to guess correctly... yes, I have multiple pelvic organ issues (I just found out there's a bunch of "POP groups on facebook and accounts and I ONLY just realized that POP stands for… Continue reading Healing Pelvic Organ Prolapse and Pelvic Floor Physio. My Experience.
On my last blog post, I began to talk about the journey I have taken on my third maternity leave to rebuild my body. One of the first things that I did was take stock of my body. I talked about free writing, or journalling, to understand not only your areas of discomfort and pain, but also… Continue reading Fixing my Body After 3 Babies – Pelvic Floor Physio, Mindsets and Empowerment.