Essays, Happiness, Lifestyle, Lifestyle Design, Physical Wellness, The Projects

Fixing my Body After 3 Babies – Pelvic Floor Physio, Mindsets and Empowerment.

On my last blog post, I began to talk about the journey I have taken on my third maternity leave to rebuild my body.  One of the first things that I did was take stock of my body.  I talked about free writing, or journalling, to understand not only your areas of discomfort and pain, but also… Continue reading Fixing my Body After 3 Babies – Pelvic Floor Physio, Mindsets and Empowerment.

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Creativity, Essays, Happiness, Lifestyle, Lifestyle Design, Nutrition, Physical Wellness

An Explanation of Health Coaching – Repairing my Body After Three Babies (Part 1)

You may be familiar with professional coaching, which has been well established for some time now in the executive and leadership space. Coaching standards are high and we have an international body to regulate the quality, ethics, and professional standard of coaching (as well as coach training programs.)  I myself am a professional coach and… Continue reading An Explanation of Health Coaching – Repairing my Body After Three Babies (Part 1)

Happiness, Physical Wellness, The Projects

The Great Maternity Leave Projects: Workout in a Playground

Why you Should Read This:  Because if you did TEN standing pushups  on a piece of playground equipment or bench, each time you went out with your little one, at the end of the year you will have done ONE THOUSAND PUSHUPS in a year. Reading time:  Less than 2 minutes   Seriously.  The little… Continue reading The Great Maternity Leave Projects: Workout in a Playground