Grounding, Happiness, health coaching, Mental health, Nature, The Fourth Trimester, Trail running

A Nature Based Meditation You Can Do While Walking With a Stroller! This Will Help with New Mom Anxiety.

I do something called nature coaching where I use the natural world to help clients shift their mindset, physiological and psychological state.  It's fun and I never know what lesson nature will offer that day, so it is a practice I enter with curiosity and excitement. I've developed many of the techniques while out walking… Continue reading A Nature Based Meditation You Can Do While Walking With a Stroller! This Will Help with New Mom Anxiety.

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