Ankylosing Spondylitis Journey, Happiness, health coaching, Spirituality

My Ankylosing Spondylitis Journey – Understanding Energy and Dispositions and Our Pasts.

Recently I was diagnosed with Ankylosing Spondylitis, but it was a long time coming and is but a small stage in my interesting journey understanding health (in all senses of the word) and pursuing vitality. With my diagnosis I've been turning my coaching eye onto myself and so many things are connecting for me right… Continue reading My Ankylosing Spondylitis Journey – Understanding Energy and Dispositions and Our Pasts.

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Essays, Happiness, Nutrition, Physical Wellness

Healing My Body after 3 Babies x Is This Ankylosing Spondylitis?

A long blog title to be sure, but one that attempts to sum up what has been a rather complex mat leave. During my third maternity leave (this past year,) I committed to myself that I would finally address a host of issues in my body and heal it. I set out my intention that… Continue reading Healing My Body after 3 Babies x Is This Ankylosing Spondylitis?

Happiness, Physical Wellness

Managing Back Pain with Young Children

Coming into my first and second pregnancies there was one thing I was vereeeee worried about.  That was the chronic back pain that I suffer from.  In 2008 I was rear ended at high speed and sustained damage in my spine.  I have damaged disks throughout my thoracic spine, a really nasty herniation at T7-T8… Continue reading Managing Back Pain with Young Children