Essays, Happiness, health coaching, Lifestyle, Lifestyle Design, Nutrition, Physical Wellness, Spirituality

How to Handle Food Saboteurs and People Who Don’t Support Your Lifestyle Change

I've been on a pretty major health / lifestyle overhaul the past few years and it has been the most fascinating (and challenging) growth experience. Last summer, I rejoined Weight Watchers. I've had success on it before and it's a short, beautiful walk from my house.  The ritual of the weekly weigh in, the outstanding… Continue reading How to Handle Food Saboteurs and People Who Don’t Support Your Lifestyle Change

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Happiness, Physical Wellness, The Projects

How to Workout at a Playground – Workouts for New Moms on Maternity Leave

  As you may recall, I wrote about how I had an epiphany regarding the playground and getting more exercise into my life that costs a bit less than a CrossFit Membership (which I've had for FIVE years!)  I have recently temporarily given that membership up - I simply can't afford it right now on maternity… Continue reading How to Workout at a Playground – Workouts for New Moms on Maternity Leave

Crafts, Essays, Etsy, Happiness, Life Hacks, Nature and Forest Play, Physical Wellness, The Projects, Trail running, weight loss

How to Have a Great Maternity Leave: The 70% Secret in Goal Setting + Running

Goal setting and achievement is an area I thrive in.  It's my jam.  I study the most successful people and apply their perspectives and mindsets.  It's what I do in my career.  I help clients - especially athletes - with their goal setting. You can get to a goal via a "tough" mindset but what I've observed… Continue reading How to Have a Great Maternity Leave: The 70% Secret in Goal Setting + Running