Breast Reduction, Physical Wellness, Trail running, weight loss, Working Mom

Learning to Dress my Body After Breast Reduction and Finding a Fashion Sense after Three Babies.

Breast reduction, weight loss and fashion... All in one post.  Wow.  Coffee is kicking in today and it's not even 9am! So one of the things I bought for surgery last week was a black button up shirt dress (my FAV wardrobe staple and it was really just an excuse to buy another one haha.)… Continue reading Learning to Dress my Body After Breast Reduction and Finding a Fashion Sense after Three Babies.

Essays, Happiness, health coaching, Lifestyle, Lifestyle Design, Nutrition, Physical Wellness, Spirituality

How to Handle Food Saboteurs and People Who Don’t Support Your Lifestyle Change

I've been on a pretty major health / lifestyle overhaul the past few years and it has been the most fascinating (and challenging) growth experience. Last summer, I rejoined Weight Watchers. I've had success on it before and it's a short, beautiful walk from my house.  The ritual of the weekly weigh in, the outstanding… Continue reading How to Handle Food Saboteurs and People Who Don’t Support Your Lifestyle Change

Essays, Happiness, Lifestyle, Lifestyle Design, Physical Wellness, The Projects

Fixing my Body After 3 Babies – Pelvic Floor Physio, Mindsets and Empowerment.

On my last blog post, I began to talk about the journey I have taken on my third maternity leave to rebuild my body.  One of the first things that I did was take stock of my body.  I talked about free writing, or journalling, to understand not only your areas of discomfort and pain, but also… Continue reading Fixing my Body After 3 Babies – Pelvic Floor Physio, Mindsets and Empowerment.