Physical Wellness, Podcast, weight loss, weightloss

The Great Maternity Leave Podcast – How I Lost 50lb After Baby 3.

Welcome to Episode 007 of the Great Maternity Leave Podcast. Today I share the diet, activity and most importantly, mindset for weight loss success. I hope you take time to listen to this Great Maternity Leave podcast episode, and you can certainly subscribe through I-Tunes (I have some awesome topics coming out which are 100%… Continue reading The Great Maternity Leave Podcast – How I Lost 50lb After Baby 3.

Advertisements
Essays, Happiness, health coaching, Lifestyle, Lifestyle Design, Nutrition, Physical Wellness, Spirituality

How to Handle Food Saboteurs and People Who Don’t Support Your Lifestyle Change

I've been on a pretty major health / lifestyle overhaul the past few years and it has been the most fascinating (and challenging) growth experience. Last summer, I rejoined Weight Watchers. I've had success on it before and it's a short, beautiful walk from my house.  The ritual of the weekly weigh in, the outstanding… Continue reading How to Handle Food Saboteurs and People Who Don’t Support Your Lifestyle Change