The Blog

Happiness

New Mom Anxiety and Stress Management for Moms: Practice Downregulating your Nervous System

I've been reading up on downregulating the nervous system lately and I wanted to bring some fascinating insights from this topic. They are SO relevant to stress management for moms and help us to reduce our anxiety. Its important to keep reading and learning, because sometimes you learn a fact that forever shifts the way… Continue reading New Mom Anxiety and Stress Management for Moms: Practice Downregulating your Nervous System

Building a Business, Happiness, Lifestyle Design, Physical Wellness, Podcast, The Great Parental Leave Podcast, weight loss, weightloss

The Great Maternity Leave Podcast 008 – Building a Massive Instagram Following and The Pursuit of True Health with Lucy Dunne of Dunnebells.

Oh my goodness, Episode 008 of the Great Maternity Leave Podcast is a gooder! Lucy of Dunnebells joins us for a wide ranging conversation on health, relationships with food and her online fitness training business, which has a massive following and platform on Instagram. We talk the growth of her movement and account as well,… Continue reading The Great Maternity Leave Podcast 008 – Building a Massive Instagram Following and The Pursuit of True Health with Lucy Dunne of Dunnebells.

Finances, Happiness, Working Mom, Working Parent Life

Tips for Taking Maternity Leave in Alberta and Saving for Canadian Maternity Leave.

I like to write blog posts on frequently asked questions and today I thought I'd do a bit of a write up on what it was like taking maternity leave in Alberta from a full time job, since I've done it three times! I had my babies fairly close together so each time, I was… Continue reading Tips for Taking Maternity Leave in Alberta and Saving for Canadian Maternity Leave.

Happiness

The Great Maternity Leave Podcast 008 – How to Stop Procrastinating On Your Goals.

I am so excited to bring you The Great Maternity Leave Podcast Episode 008, How to Stop Procrastinating On Your Goals.   On the Insta Elevated Podcast, I shared this as Episode 003 because there is such great (and highly relevant content) for you, too! So if you arrived here via the Insta Elevated Podcast,… Continue reading The Great Maternity Leave Podcast 008 – How to Stop Procrastinating On Your Goals.

Building a Business, side hustles, Working Mom, Working Parent Life

Careers after Children; Prepare, but be Prepared (for Surprises)

Careers after (and during) chlidren: We can plan and prepare and predict our careers, but nothing prepares us for happenstance and synchronicity.

Building a Business, Podcast, side hustles

What Building an Online Business is Really Like

One of the biggest misconceptions out there about building an online presence (or course, or business) is that it's pretty easy. What building an online business is really like? HARD. Building an online presence is WAY more work than people think - which is good for us persistent and dedicated and hardworking types. I hid… Continue reading What Building an Online Business is Really Like

Humour

Mom Humour

Lately Mom memes have been the saviour of my mental wellness. Truly, the more challenging the day, the better my sense of humour. Thank you god for instagram and all of the glorious parenting memes and parent humour. I'll get more going here. Check back. ahahaha.

Physical Wellness, Podcast, weight loss, weightloss

The Great Maternity Leave Podcast – How I Lost 50lb After Baby 3.

Welcome to Episode 007 of the Great Maternity Leave Podcast. Today I share the diet, activity and most importantly, mindset for weight loss success. I hope you take time to listen to this Great Maternity Leave podcast episode, and you can certainly subscribe through I-Tunes (I have some awesome topics coming out which are 100%… Continue reading The Great Maternity Leave Podcast – How I Lost 50lb After Baby 3.

Building a Business, side hustles, Working Mom, Working Parent Life

Writing a Blog for Your Business – How to use Keywords. Keywords, competition and search volume explained.

Keyword strategies for your blog. This is part of my building an online business series of blog posts for all of you who are thinking about building a side hustle on maternity leave, side income or alternative income source. I love supporting mompreneurs who are bold, courageous and know they can do work on their… Continue reading Writing a Blog for Your Business – How to use Keywords. Keywords, competition and search volume explained.